Product details

Soup · pepperpot · canned · condensed

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 5.19 g 10%
  • Fat: 3.78 g Why gray? Help 8%
  • Carbohydrates: 7.66 g 3%

Calorie breakdown

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  • Protein: 23% 20 kcal
  • Fat: 40% 34 kcal
  • Carbohydrates: 36% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

General

  • Energy

    84 kcal

    4%

  • Water

    80.62 g

    3%

Carbohydrates

  • Carbohydrate

    7.66 g

    3%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.78 g

    8%

  • Total polyunsaturated

    0.29 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.64 g

  • Total saturated

    1.68 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.19 g

    10%

  • Tryptophan

    0.034 g

    11%

  • Threonine

    0.159 g

    12%

  • Isoleucine

    0.191 g

    16%

  • Leucine

    0.328 g

    12%

  • Lysine

    0.254 g

    10%

  • Methionine + Cystine

    0.124 g

    10%

  • Methionine

    0.074 g

  • Cystine

    0.05 g

  • Phenylalanine + Tyrosine

    0.318 g

    15%

  • Phenylalanine

    0.191 g

  • Tyrosine

    0.127 g

  • Valine

    0.243 g

    16%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    1 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.28 mg

    6%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    706 IU

    30%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    778 mg

    52%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.5 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · pepperpot · canned · condensed 84 kcal 5.19 g 7.66 g 3.78 g
Soup · tomato · canned · condensed 66 kcal 1.46 g 15.22 g 0.44 g
Soup · onion · canned · condensed 46 kcal 3.06 g 6.68 g 1.42 g
Soup · tomato · canned · condensed · reduced sodium 65 kcal 1.61 g 13.41 g 0.56 g
Soup · minestrone · canned · condensed 68 kcal 3.48 g 9.17 g 2.05 g
Soup · cheese · canned · condensed 82 kcal 0.8 g 11.3 g 3.92 g
Soup · cream of potato · canned · condensed 74 kcal 1.51 g 12.79 g 1.88 g
Soup · beef broth bouillon and consomme · canned · condensed 11 kcal 2.52 g 0.32 g 0 g
Soup · pea · green · canned · condensed 125 kcal 6.54 g 20.18 g 2.23 g
Soup · cream of chicken · canned · condensed · reduced sodium 58 kcal 1.8 g 9.5 g 1.3 g
Soup · chicken mushroom · canned · condensed 100 kcal 1.61 g 11.95 g 4.84 g

* Nutritional values per 100 g of product