Amount per 100 g
- Energy (calories): 178 kcal 8%
- Protein: 3.25 g 6%
- Fat: 16.57 g Why gray? Help 34%
- Carbohydrates: 4.68 g 2%
Calorie breakdown
Help
- Protein: 8% 14 kcal
- Fat: 82% 146 kcal
- Carbohydrates: 10% 18 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
178 kcal
8%
Water
74.79 g
3%
Carbohydrates
Carbohydrate
4.68 g
2%
Fiber
0 g
0%
Sugars, total
4.68 g
Starch
~
Lipids
Total lipid (fat)
16.57 g
34%
Total polyunsaturated
0.468 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.958 g
Total saturated
13.272 g
as low as possible
Total trans
~
-
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
3.25 g
6%
Tryptophan
0.045 g
14%
Threonine
0.147 g
11%
Isoleucine
0.197 g
16%
Leucine
0.318 g
12%
Lysine
0.258 g
11%
Methionine + Cystine
0.112 g
9%
Methionine
0.082 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.314 g
15%
Phenylalanine
0.157 g
Tyrosine
0.157 g
Valine
0.217 g
14%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.163 mg
15%
Vitamin B-3 (Niacin)
0.074 mg
1%
Vitamin B-5 (Pantothenic acid)
0.398 mg
8%
Vitamin B-6
0.017 mg
1%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
10 IU
0%
Vitamin E
1.34 mg
9%
Vitamin D
0 IU
0%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
113 mg
11%
Magnesium, Mg
10 mg
3%
Phosphorus, P
87 mg
12%
Iron, Fe
0.03 mg
0%
Potassium, K
162 mg
3%
Sodium, Na
48 mg
3%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.01 mg
1%
Selenium, Se
2.3 µg
4%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sour dressing comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sour dressing · non-butterfat · cultured · filled cream-type | 178 kcal | 3.25 g | 4.68 g | 16.57 g |
| Frozen novelties · ice cream type · sundae · prepackaged | 185 kcal | 4.3 g | 29.4 g | 6 g |
| Frozen novelties · ice cream type · chocolate or caramel covered · with nuts | 323 kcal | 4.4 g | 30.9 g | 20.2 g |
| Frozen novelties · ice cream type · vanilla ice cream · light · no sugar added · chocolate coated | 221 kcal | 6.4 g | 26.11 g | 10.1 g |
| Cream · sour · cultured | 193 kcal | 2.07 g | 2.88 g | 19.73 g |
| Sour cream · fat free | 74 kcal | 3.1 g | 15.6 g | 0 g |
| Sour cream · light | 136 kcal | 3.5 g | 7.1 g | 10.6 g |
| Sour cream · reduced fat | 181 kcal | 7 g | 7 g | 14.1 g |
| Cream · sour · reduced fat · cultured | 135 kcal | 2.94 g | 4.26 g | 12 g |
| Sour cream · imitation · cultured | 208 kcal | 2.4 g | 6.63 g | 19.52 g |
| Cream · fluid · light (coffee cream or table cream) | 195 kcal | 2.7 g | 3.66 g | 19.31 g |
* Nutritional values per 100 g of product