Pork · fresh · leg (ham) · shank half · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 19.87 g 36%
- Fat: 11.96 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 44% 85 kcal
- Fat: 56% 108 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
193 kcal
9%
Water
67.69 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
11.96 g
25%
Total polyunsaturated
2.412 g
Omega 3 (n-3)
0.105 g
7%
Omega 6 (n-6)
2.114 g
17%
Total monounsaturated
5.067 g
Total saturated
3.942 g
as low as possible
Total trans
0.095 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
19.87 g
36%
Tryptophan
0.237 g
74%
Threonine
0.874 g
68%
Isoleucine
0.941 g
77%
Leucine
1.636 g
61%
Lysine
1.768 g
73%
Methionine + Cystine
0.769 g
63%
Methionine
0.545 g
Cystine
0.224 g
Phenylalanine + Tyrosine
1.613 g
76%
Phenylalanine
0.826 g
Tyrosine
0.787 g
Valine
1.005 g
65%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.47 mg
43%
Vitamin B-2 (Riboflavin)
0.307 mg
28%
Vitamin B-3 (Niacin)
5.75 mg
41%
Vitamin B-5 (Pantothenic acid)
0.594 mg
12%
Vitamin B-6
0.475 mg
37%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
20 IU
1%
Vitamin E
0.31 mg
2%
Vitamin D
20 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
204 mg
29%
Iron, Fe
0.69 mg
4%
Potassium, K
329 mg
7%
Sodium, Na
84 mg
6%
Zinc, Zn
2.02 mg
25%
Copper, Cu
0.131 mg
15%
Selenium, Se
19.5 µg
35%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product