Product details

Cheese sauce · prepared from recipe

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 197 kcal 9%
  • Protein: 10.33 g 19%
  • Fat: 14.92 g Why gray? Help 31%
  • Carbohydrates: 5.48 g 2%

Calorie breakdown

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  • Protein: 21% 42 kcal
  • Fat: 68% 133 kcal
  • Carbohydrates: 11% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

cheese sauce

Source & licence

General

  • Energy

    197 kcal

    9%

  • Water

    66.86 g

    2%

Carbohydrates

  • Carbohydrate

    5.48 g

    2%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.92 g

    31%

  • Total polyunsaturated

    1.397 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    0.961 g

    8%

  • Total monounsaturated

    4.735 g

  • Total saturated

    8.034 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.33 g

    19%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.355 g

    28%

  • Isoleucine

    0.578 g

    48%

  • Leucine

    0.902 g

    34%

  • Lysine

    0.772 g

    32%

  • Methionine + Cystine

    0.299 g

    25%

  • Methionine

    0.243 g

  • Cystine

    0.056 g

  • Phenylalanine + Tyrosine

    0.936 g

    44%

  • Phenylalanine

    0.484 g

  • Tyrosine

    0.452 g

  • Valine

    0.627 g

    41%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.243 mg

    22%

  • Vitamin B-3 (Niacin)

    0.204 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.233 mg

    5%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    310 IU

    13%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    41 IU

    7%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    311 mg

    31%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    229 mg

    33%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    493 mg

    33%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    6.6 µg

    12%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese sauce comparison

Product Calories Protein Carbohydrates Fat
Cheese sauce · prepared from recipe 197 kcal 10.33 g 5.48 g 14.92 g
Cheese sauce · made with lowfat cheese 124 kcal 6.84 g 7.06 g 7.62 g
Sauce · sofrito · prepared from recipe 237 kcal 12.8 g 5.46 g 18.2 g
Sauce · white · thin · prepared-from-recipe · with butter 72 kcal 3.95 g 8.29 g 2.56 g
Sauce · sweet and sour · prepared-from-recipe 79 kcal 1.84 g 16.72 g 0.58 g
Macaroni and cheese · box mix · with cheese sauce · prepared 164 kcal 6.68 g 23.1 g 4.99 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g
Cake · yellow · prepared from recipe · without frosting 361 kcal 5.3 g 53 g 14.6 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g
French toast · prepared from recipe · made with low fat (2%) milk 229 kcal 7.7 g 25 g 10.8 g

* Nutritional values per 100 g of product