Product details

Soybean curd · breaded · fried

tofu / soybean cake / bean curd

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 7.81 g 14%
  • Fat: 9.55 g Why gray? Help 20%
  • Carbohydrates: 9.2 g 4%

Calorie breakdown

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  • Protein: 20% 31 kcal
  • Fat: 56% 86 kcal
  • Carbohydrates: 24% 37 kcal

Omega 6 : Omega 3

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1:1 20:1

soybean curd

General

  • Energy

    149 kcal

    7%

  • Water

    72.47 g

    3%

Carbohydrates

  • Carbohydrate

    9.2 g

    4%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.55 g

    20%

  • Total polyunsaturated

    3.629 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.173 g

  • Total saturated

    2.065 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.81 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    46 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.119 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    1.081 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    120 mg

    12%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    1.58 mg

    9%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    91 mg

    6%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.169 mg

    19%

  • Selenium, Se

    12 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soybean curd comparison

Product Calories Protein Carbohydrates Fat
Soybean curd · breaded · fried 149 kcal 7.81 g 9.2 g 9.55 g
Restaurant · family style · fish fillet · battered or breaded · fried 219 kcal 13.49 g 16.89 g 10.79 g
Chicken · meatless · breaded · fried 234 kcal 21.28 g 8.51 g 12.77 g
Pork · tenderloin · breaded · fried 294 kcal 22 g 15.22 g 15.55 g
Chicken fillet · (breaded, fried) sandwich 289 kcal 13.94 g 32.35 g 11.3 g
Chicken fillet · (breaded, fried) sandwich on biscuit 320 kcal 11.55 g 36.25 g 14.35 g
Chicken fillet · (breaded, fried) sandwich · with cheese · lettuce · tomato and spread 286 kcal 11.66 g 25.03 g 15.41 g
Game meat · rabbit · NS as to domestic or wild · breaded · fried 248 kcal 27.65 g 5.06 g 12.16 g
Chicken or turkey · (breaded, fried) garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.75 g 6.19 g 7.81 g
Bacon · chicken fillet (breaded, fried) · and tomato club · with lettuce and spread 265 kcal 11.41 g 23.02 g 14.25 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g

* Nutritional values per 100 g of product