Product details

Bierock (turnover filled, with ground beef and cabbage mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 237 kcal 11%
  • Protein: 10.28 g 19%
  • Fat: 8.24 g Why gray? Help 17%
  • Carbohydrates: 29.72 g 12%

Calorie breakdown

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  • Protein: 18% 42 kcal
  • Fat: 31% 73 kcal
  • Carbohydrates: 51% 121 kcal

Omega 6 : Omega 3

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1:1 20:1

bierock (turnover filled, with ground beef and cabbage mixture)

General

  • Energy

    237 kcal

    11%

  • Water

    50.55 g

    2%

Carbohydrates

  • Carbohydrate

    29.72 g

    12%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    0.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.24 g

    17%

  • Total polyunsaturated

    1.319 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.481 g

  • Total saturated

    2.578 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.28 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.6 mg

    10%

  • Folate, total

    67 µg

  • Folate, DFE

    95 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.314 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.238 mg

    22%

  • Vitamin B-3 (Niacin)

    3.442 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.502 mg

    10%

  • Vitamin B-6

    0.146 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.63 µg

    26%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    26.3 µg

    29%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    2.35 mg

    13%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    260 mg

    17%

  • Zinc, Zn

    1.75 mg

    22%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    17.5 µg

    32%

  • Manganese, Mn

    0.306 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bierock (turnover filled, with ground beef and cabbage mixture) comparison

Product Calories Protein Carbohydrates Fat
Bierock (turnover filled, with ground beef and cabbage mixture) 237 kcal 10.28 g 29.72 g 8.24 g
Empanada · Mexican turnover · filled · with cheese and vegetables 319 kcal 8.71 g 34.3 g 16.57 g
Empanada · Mexican turnover · filled · with chicken and vegetables 284 kcal 10.15 g 33.18 g 12.4 g
Spanish rice · with ground beef 162 kcal 9.7 g 14.91 g 6.75 g
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
Mexican casserole made with ground beef · tomato sauce · cheese · taco seasonings · and corn chips 263 kcal 14.73 g 15.68 g 15.88 g
Beans · dry · cooked · with ground beef 154 kcal 10.42 g 19.75 g 3.79 g
Mexican casserole made with ground beef · beans · tomato sauce · cheese · taco seasonings · and corn chips 230 kcal 13.36 g 18.27 g 11.78 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · steak · with onions · Puerto Rican style (mixture) (Biftec encebollado) 319 kcal 20.96 g 3.94 g 23.84 g

* Nutritional values per 100 g of product