Product details

Spicy rice pudding · Puerto Rican style

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 137 kcal 6%
  • Protein: 1.31 g 2%
  • Fat: 1 g Why gray? Help 2%
  • Carbohydrates: 30.89 g 13%

Calorie breakdown

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  • Protein: 4% 5 kcal
  • Fat: 6% 9 kcal
  • Carbohydrates: 90% 123 kcal

Omega 6 : Omega 3

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1:1 20:1

spicy rice pudding

General

  • Energy

    137 kcal

    6%

  • Water

    65.99 g

    2%

Carbohydrates

  • Carbohydrate

    30.89 g

    13%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    17.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1 g

    2%

  • Total polyunsaturated

    0.361 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.405 g

  • Total saturated

    0.197 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.31 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    0.784 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    29 IU

    1%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    19 mg

    3%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    44 mg

    1%

  • Sodium, Na

    222 mg

    15%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spicy rice pudding comparison

Product Calories Protein Carbohydrates Fat
Spicy rice pudding · Puerto Rican style 137 kcal 1.31 g 30.89 g 1 g
Beef · and rice soup · Puerto Rican style 59 kcal 5.82 g 6.22 g 1.21 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately) 79 kcal 3.42 g 8.81 g 3.46 g
Rice pudding made with coconut milk · Puerto Rican style 271 kcal 2.64 g 28.43 g 17.95 g
Rice · with Spanish sausage · Puerto Rican style 315 kcal 9.56 g 32.26 g 15.93 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Rice · with stewed beans · Puerto Rican style 132 kcal 2.62 g 22.52 g 3.29 g
Rice and potato soup · Puerto Rican style 75 kcal 1.39 g 12.62 g 2.05 g

* Nutritional values per 100 g of product