Product details

Split pea soup · canned · reduced sodium · prepared with water or ready-to serve

Progresso 99% Fat Free Split Pea Soup

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 71 kcal 3%
  • Protein: 3.85 g 7%
  • Fat: 0.92 g Why gray? Help 2%
  • Carbohydrates: 11.83 g 5%

Calorie breakdown

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  • Protein: 22% 15 kcal
  • Fat: 12% 8 kcal
  • Carbohydrates: 67% 47 kcal

Omega 6 : Omega 3

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1:1 20:1

split pea soup

Source & licence

General

  • Energy

    71 kcal

    3%

  • Water

    82.4 g

    3%

Carbohydrates

  • Carbohydrate

    11.83 g

    5%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    5.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.92 g

    2%

  • Total polyunsaturated

    0.168 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.37 g

  • Total saturated

    0.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.85 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.457 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.237 mg

    5%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    552 IU

    24%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    36.1 µg

    40%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    166 mg

    11%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.2 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Split pea soup comparison

Product Calories Protein Carbohydrates Fat
Split pea soup · canned · reduced sodium · prepared with water or ready-to serve 71 kcal 3.85 g 11.83 g 0.92 g
Split pea with ham soup · canned · reduced sodium · prepared with water or ready-to-serve 68 kcal 4 g 11.4 g 0.7 g
Soup · bean & ham · canned · reduced sodium · prepared with water or ready-to-serve 81 kcal 4.19 g 13.66 g 1.03 g
Tomato soup · canned · reduced sodium · prepared with water · or ready-to-serve 33 kcal 0.82 g 6.8 g 0.28 g
Minestrone soup · canned · prepared with water · or ready-to-serve 34 kcal 1.74 g 4.6 g 1.03 g
Tomato soup · prepared with water · or ready-to-serve 33 kcal 0.74 g 7.72 g 0.22 g
Vegetable noodle soup · canned · prepared with water · or ready-to-serve 30 kcal 0.86 g 4.9 g 0.79 g
Vegetable beef soup · canned · prepared with water · or ready-to-serve 32 kcal 2.26 g 4.11 g 0.77 g
Tomato noodle soup · canned · prepared with water or ready-to-serve 57 kcal 1.72 g 11.16 g 0.72 g
Vegetable beef soup with rice · canned · prepared with water or ready-to-serve 32 kcal 2.26 g 4.12 g 0.77 g
Mushroom soup · cream of · canned · reduced sodium · prepared with water 26 kcal 0.61 g 4.11 g 0.86 g

* Nutritional values per 100 g of product