Product details

Squash,summer · yellow or green · breaded or battered · baked

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 70 kcal 3%
  • Protein: 2.85 g 5%
  • Fat: 0.86 g Why gray? Help 2%
  • Carbohydrates: 12.68 g 5%

Calorie breakdown

Help

  • Protein: 15% 11 kcal
  • Fat: 11% 8 kcal
  • Carbohydrates: 74% 51 kcal

Omega 6 : Omega 3

Help

1:1 20:1

squash,summer

General

  • Energy

    70 kcal

    3%

  • Water

    82.85 g

    3%

Carbohydrates

  • Carbohydrate

    12.68 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.86 g

    2%

  • Total polyunsaturated

    0.218 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.23 g

  • Total saturated

    0.247 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.85 g

    5%

  • Tryptophan

    0.033 g

    10%

  • Threonine

    0.088 g

    7%

  • Isoleucine

    0.113 g

    9%

  • Leucine

    0.202 g

    8%

  • Lysine

    0.121 g

    5%

  • Methionine + Cystine

    0.112 g

    9%

  • Methionine

    0.058 g

  • Cystine

    0.054 g

  • Phenylalanine + Tyrosine

    0.228 g

    11%

  • Phenylalanine

    0.137 g

  • Tyrosine

    0.091 g

  • Valine

    0.138 g

    9%

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    31 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.114 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    0.995 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.258 mg

    5%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    136 IU

    6%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    160 mg

    3%

  • Sodium, Na

    116 mg

    8%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    6.8 µg

    12%

  • Manganese, Mn

    0.193 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash,summer comparison

Product Calories Protein Carbohydrates Fat
Squash,summer · yellow or green · breaded or battered · baked 70 kcal 2.85 g 12.68 g 0.86 g
Squash · summer · yellow or green · breaded or battered · fried 176 kcal 2.71 g 12.05 g 13.2 g
Squash · summer,yellow or green · cooked · from fresh · fat not added in cooking 20 kcal 0.9 g 4.29 g 0.31 g
Beef · steak · breaded or floured · baked or fried · lean and fat eaten 267 kcal 24.41 g 12.18 g 13.37 g
Beef · steak · breaded or floured · baked or fried · NS as to fat eaten 247 kcal 25.04 g 12.18 g 10.91 g
Beef · steak · breaded or floured · baked or fried · lean only eaten 247 kcal 25.04 g 12.18 g 10.91 g
Jalapeno pepper · stuffed · with cheese · breaded or battered · fried 237 kcal 8.88 g 16.16 g 15.47 g
Squash · summer · crookneck and straightneck · canned · drained · solid · without salt 13 kcal 0.61 g 2.96 g 0.07 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g
Squash · summer · cooked · NS as to form · NS as to fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · summer · cooked · from fresh · fat added in cooking 33 kcal 0.89 g 4.2 g 1.85 g

* Nutritional values per 100 g of product