Product details

Mollusks · squid · coated · fried

cuttlefish / calamari / fried, NS as to coating

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 227 kcal 10%
  • Protein: 16.62 g 30%
  • Fat: 11.74 g Why gray? Help 24%
  • Carbohydrates: 12.73 g 5%

Calorie breakdown

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  • Protein: 30% 66 kcal
  • Fat: 47% 106 kcal
  • Carbohydrates: 23% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

mollusks

Source & licence

General

  • Energy

    227 kcal

    10%

  • Water

    56.61 g

    2%

Carbohydrates

  • Carbohydrate

    12.73 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.74 g

    24%

  • Total polyunsaturated

    4.772 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.181 g

  • Total saturated

    1.942 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    239 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.62 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    17 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.433 mg

    39%

  • Vitamin B-3 (Niacin)

    2.726 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.14 µg

    48%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.25 mg

    15%

  • Vitamin D

    ~

    -

  • Vitamin K

    11 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    255 mg

    5%

  • Sodium, Na

    376 mg

    25%

  • Zinc, Zn

    1.66 mg

    21%

  • Copper, Cu

    1.689 mg

    188%

  • Selenium, Se

    45.4 µg

    83%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · squid · coated · fried 227 kcal 16.62 g 12.73 g 11.74 g
Mollusks · scallop · coated · fried 207 kcal 13.56 g 12.82 g 10.96 g
Mollusks · clam · coated · fried 222 kcal 15.83 g 13.16 g 11.37 g
Mollusks · oyster · coated · fried 192 kcal 8.03 g 12.42 g 12.02 g
Mollusks · squid · coated · baked or broiled · fat added in cooking 197 kcal 16.42 g 15.02 g 7.43 g
Mollusks · squid · coated · baked or broiled · fat not added in cooking 156 kcal 17.17 g 15.7 g 2.05 g
Mollusks · squid · canned 106 kcal 17.9 g 3.54 g 1.59 g
Mollusks · squid · mixed species · raw 92 kcal 15.58 g 3.08 g 1.38 g
Mollusks · squid · mixed species · cooked · fried 175 kcal 17.94 g 7.79 g 7.48 g
Mollusks · squid · baked or broiled · fat not added in cooking 113 kcal 19.14 g 3.88 g 1.7 g
Mollusks · squid · dried 348 kcal 58.94 g 11.65 g 5.22 g

* Nutritional values per 100 g of product