Amount per 100 g
- Energy (calories): 106 kcal 5%
- Protein: 17.9 g 33%
- Fat: 1.59 g Why gray? Help 3%
- Carbohydrates: 3.54 g 1%
Calorie breakdown
Help
- Protein: 73% 76 kcal
- Fat: 14% 14 kcal
- Carbohydrates: 14% 15 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:43
General
Energy
106 kcal
5%
Water
74.66 g
3%
Carbohydrates
Carbohydrate
3.54 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
1.59 g
3%
Total polyunsaturated
0.602 g
Omega 3 (n-3)
0.561 g
39%
Omega 6 (n-6)
0.013 g
0%
Total monounsaturated
0.123 g
Total saturated
0.411 g
as low as possible
Total trans
~
-
Cholesterol
268 mg
as low as possible
Protein + aminoacids
Protein
17.9 g
33%
Tryptophan
0.2 g
63%
Threonine
0.77 g
60%
Isoleucine
0.779 g
64%
Leucine
1.259 g
47%
Lysine
1.338 g
55%
Methionine + Cystine
0.637 g
52%
Methionine
0.403 g
Cystine
0.234 g
Phenylalanine + Tyrosine
1.213 g
57%
Phenylalanine
0.641 g
Tyrosine
0.572 g
Valine
0.781 g
51%
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.018 mg
2%
Vitamin B-2 (Riboflavin)
0.379 mg
34%
Vitamin B-3 (Niacin)
2 mg
14%
Vitamin B-5 (Pantothenic acid)
0.575 mg
12%
Vitamin B-6
0.048 mg
4%
Vitamin B-12 (Cobalamin)
1.12 µg
47%
Vitamin A
38 IU
2%
Vitamin E
1.38 mg
9%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
34 mg
11%
Phosphorus, P
203 mg
29%
Iron, Fe
0.74 mg
4%
Potassium, K
226 mg
5%
Sodium, Na
313 mg
21%
Zinc, Zn
1.76 mg
22%
Copper, Cu
2.065 mg
229%
Selenium, Se
51.5 µg
94%
Manganese, Mn
0.041 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mollusks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mollusks · squid · canned | 106 kcal | 17.9 g | 3.54 g | 1.59 g |
| Mollusks · squid · mixed species · raw | 92 kcal | 15.58 g | 3.08 g | 1.38 g |
| Mollusks · squid · mixed species · cooked · fried | 175 kcal | 17.94 g | 7.79 g | 7.48 g |
| Mollusks · squid · baked or broiled · fat not added in cooking | 113 kcal | 19.14 g | 3.88 g | 1.7 g |
| Mollusks · squid · dried | 348 kcal | 58.94 g | 11.65 g | 5.22 g |
| Mollusks · squid · coated · baked or broiled · fat added in cooking | 197 kcal | 16.42 g | 15.02 g | 7.43 g |
| Mollusks · squid · baked or broiled · fat added in cooking | 142 kcal | 18.59 g | 3.77 g | 5.23 g |
| Mollusks · squid · coated · baked or broiled · fat not added in cooking | 156 kcal | 17.17 g | 15.7 g | 2.05 g |
| Mollusks · squid · coated · fried | 227 kcal | 16.62 g | 12.73 g | 11.74 g |
| Mollusks · squid · pickled | 93 kcal | 14.93 g | 2.96 g | 1.32 g |
| Mollusks · squid · steamed or boiled | 183 kcal | 31.02 g | 6.13 g | 2.75 g |
* Nutritional values per 100 g of product