Product details

Mollusks · oyster · coated · fried

fried, NS as to coating

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 8.03 g 15%
  • Fat: 12.02 g Why gray? Help 25%
  • Carbohydrates: 12.42 g 5%

Calorie breakdown

Help

  • Protein: 17% 32 kcal
  • Fat: 57% 108 kcal
  • Carbohydrates: 26% 50 kcal

Omega 6 : Omega 3

Help

1:1 20:1

mollusks

Source & licence

General

  • Energy

    192 kcal

    9%

  • Water

    65.74 g

    2%

Carbohydrates

  • Carbohydrate

    12.42 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.02 g

    25%

  • Total polyunsaturated

    4.775 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.308 g

  • Total saturated

    2.043 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.03 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.117 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    1.598 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    6.6 µg

    275%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.94 mg

    13%

  • Vitamin D

    ~

    -

  • Vitamin K

    11.8 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    82 mg

    8%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    4.86 mg

    27%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    412 mg

    27%

  • Zinc, Zn

    34.54 mg

    432%

  • Copper, Cu

    2.531 mg

    281%

  • Selenium, Se

    23.6 µg

    43%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · oyster · coated · fried 192 kcal 8.03 g 12.42 g 12.02 g
Mollusks · scallop · coated · fried 207 kcal 13.56 g 12.82 g 10.96 g
Mollusks · clam · coated · fried 222 kcal 15.83 g 13.16 g 11.37 g
Mollusks · squid · coated · fried 227 kcal 16.62 g 12.73 g 11.74 g
Mollusks · oyster · coated · baked or broiled · fat added in cooking 160 kcal 7.43 g 14.69 g 7.73 g
Mollusks · oyster · coated · baked or broiled · fat not added in cooking 117 kcal 7.77 g 15.36 g 2.36 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g
Mollusks · oyster · eastern · wild · cooked · dry heat 79 kcal 8.87 g 4.23 g 2.65 g
Mollusks · oyster · Pacific · raw 81 kcal 9.45 g 4.95 g 2.3 g
Mollusks · oyster · eastern · cooked · breaded and fried 199 kcal 8.77 g 11.62 g 12.58 g

* Nutritional values per 100 g of product