Product details

Steak and cheese submarine sandwich · plain · on roll

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 18.94 g 35%
  • Fat: 9.41 g Why gray? Help 19%
  • Carbohydrates: 21.64 g 9%

Calorie breakdown

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  • Protein: 31% 79 kcal
  • Fat: 33% 84 kcal
  • Carbohydrates: 35% 89 kcal

Omega 6 : Omega 3

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1:1 20:1

steak and cheese submarine sandwich

General

  • Energy

    252 kcal

    12%

  • Water

    48 g

    2%

Carbohydrates

  • Carbohydrate

    21.64 g

    9%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    3.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.41 g

    19%

  • Total polyunsaturated

    0.964 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.146 g

  • Total saturated

    4.012 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.94 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    51 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.307 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.266 mg

    24%

  • Vitamin B-3 (Niacin)

    3.562 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.414 mg

    8%

  • Vitamin B-6

    0.216 mg

    17%

  • Vitamin B-12 (Cobalamin)

    1.55 µg

    65%

  • Vitamin A

    192 IU

    8%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    44 IU

    7%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    285 mg

    29%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    273 mg

    39%

  • Iron, Fe

    2.79 mg

    16%

  • Potassium, K

    256 mg

    5%

  • Sodium, Na

    520 mg

    35%

  • Zinc, Zn

    3.66 mg

    46%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    23.6 µg

    43%

  • Manganese, Mn

    0.241 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Steak and cheese submarine sandwich comparison

Product Calories Protein Carbohydrates Fat
Steak and cheese submarine sandwich · plain · on roll 252 kcal 18.94 g 21.64 g 9.41 g
Steak and cheese submarine sandwich · with lettuce and tomato 204 kcal 14.87 g 17.23 g 8.08 g
Steak and cheese submarine sandwich · with fried peppers and onions · on roll 231 kcal 16.3 g 18.22 g 10.02 g
Steak and cheese sandwich · plain · on roll 249 kcal 20.08 g 18.08 g 10.12 g
Steak sandwich · plain · on roll 232 kcal 21.67 g 16.51 g 8.07 g
Fast foods · submarine sandwich · tuna on white bread · with lettuce and tomato 218 kcal 12.33 g 15.95 g 12.04 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Steak sandwich · plain · on biscuit 287 kcal 13.63 g 36.63 g 9.37 g
Fast foods · submarine sandwich · roast beef on white bread · with lettuce and tomato 156 kcal 12.17 g 20.34 g 2.73 g
Fast foods · submarine sandwich · cold cut on white bread · with lettuce and tomato 213 kcal 10.52 g 20.43 g 10.04 g
Beef · barbecue submarine sandwich · on bun 220 kcal 15.78 g 26.05 g 5.34 g

* Nutritional values per 100 g of product