Product details

Steak and cheese sandwich · plain · on roll

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 249 kcal 11%
  • Protein: 20.08 g 37%
  • Fat: 10.12 g Why gray? Help 21%
  • Carbohydrates: 18.08 g 7%

Calorie breakdown

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  • Protein: 34% 84 kcal
  • Fat: 36% 91 kcal
  • Carbohydrates: 30% 74 kcal

Omega 6 : Omega 3

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1:1 20:1

steak and cheese sandwich

General

  • Energy

    249 kcal

    11%

  • Water

    49.73 g

    2%

Carbohydrates

  • Carbohydrate

    18.08 g

    7%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    3.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.12 g

    21%

  • Total polyunsaturated

    0.885 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.426 g

  • Total saturated

    4.402 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.08 g

    37%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    44 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.265 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.273 mg

    25%

  • Vitamin B-3 (Niacin)

    3.412 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.425 mg

    9%

  • Vitamin B-6

    0.234 mg

    18%

  • Vitamin B-12 (Cobalamin)

    1.72 µg

    72%

  • Vitamin A

    216 IU

    9%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    299 mg

    30%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    293 mg

    42%

  • Iron, Fe

    2.71 mg

    15%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    523 mg

    35%

  • Zinc, Zn

    4 mg

    50%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    23.7 µg

    43%

  • Manganese, Mn

    0.202 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Steak and cheese sandwich comparison

Product Calories Protein Carbohydrates Fat
Steak and cheese sandwich · plain · on roll 249 kcal 20.08 g 18.08 g 10.12 g
Steak and cheese submarine sandwich · plain · on roll 252 kcal 18.94 g 21.64 g 9.41 g
Steak sandwich · plain · on roll 232 kcal 21.67 g 16.51 g 8.07 g
Steak sandwich · plain · on biscuit 287 kcal 13.63 g 36.63 g 9.37 g
Steak and cheese submarine sandwich · with fried peppers and onions · on roll 231 kcal 16.3 g 18.22 g 10.02 g
Egg · cheese · and sausage on biscuit 312 kcal 11.94 g 19.61 g 20.98 g
Egg · cheese and bacon on bagel 249 kcal 13.46 g 23.53 g 11.02 g
Egg · cheese · and beef on English Muffin 291 kcal 14.88 g 21.08 g 16.2 g
Egg · cheese · and ham on biscuit 253 kcal 12.28 g 14.63 g 16.27 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g
Beef · rib eye steak/roast · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · select · raw 155 kcal 21.65 g 0 g 7.64 g

* Nutritional values per 100 g of product