Product details

Steak sandwich · plain · on roll

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 21.67 g 40%
  • Fat: 8.07 g Why gray? Help 17%
  • Carbohydrates: 16.51 g 7%

Calorie breakdown

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  • Protein: 40% 92 kcal
  • Fat: 31% 72 kcal
  • Carbohydrates: 29% 68 kcal

Omega 6 : Omega 3

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1:1 20:1

steak sandwich

General

  • Energy

    232 kcal

    11%

  • Water

    52.8 g

    2%

Carbohydrates

  • Carbohydrate

    16.51 g

    7%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    2.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.07 g

    17%

  • Total polyunsaturated

    0.792 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.111 g

  • Total saturated

    2.832 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.67 g

    40%

  • Tryptophan

    0.24 g

    75%

  • Threonine

    0.891 g

    70%

  • Isoleucine

    0.942 g

    77%

  • Leucine

    1.659 g

    62%

  • Lysine

    1.613 g

    66%

  • Methionine + Cystine

    0.79 g

    65%

  • Methionine

    0.523 g

  • Cystine

    0.267 g

  • Phenylalanine + Tyrosine

    1.564 g

    74%

  • Phenylalanine

    0.861 g

  • Tyrosine

    0.703 g

  • Valine

    1.024 g

    67%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    42 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.271 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.244 mg

    22%

  • Vitamin B-3 (Niacin)

    3.976 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.409 mg

    8%

  • Vitamin B-6

    0.277 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.94 µg

    81%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    3.02 mg

    17%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    359 mg

    24%

  • Zinc, Zn

    4.77 mg

    60%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    25.4 µg

    46%

  • Manganese, Mn

    0.193 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Steak sandwich comparison

Product Calories Protein Carbohydrates Fat
Steak sandwich · plain · on roll 232 kcal 21.67 g 16.51 g 8.07 g
Steak sandwich · plain · on biscuit 287 kcal 13.63 g 36.63 g 9.37 g
Steak and cheese submarine sandwich · plain · on roll 252 kcal 18.94 g 21.64 g 9.41 g
Steak and cheese sandwich · plain · on roll 249 kcal 20.08 g 18.08 g 10.12 g
Steak and cheese submarine sandwich · with fried peppers and onions · on roll 231 kcal 16.3 g 18.22 g 10.02 g
Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · raw 199 kcal 21.29 g 0 g 12.68 g
Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · choice · raw 205 kcal 21.13 g 0 g 13.36 g
Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled 264 kcal 26.18 g 0 g 17.69 g
Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled 247 kcal 26.92 g 0 g 15.44 g
Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 198 kcal 29.06 g 0 g 9.11 g
Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · choice · raw 149 kcal 22.93 g 0 g 6.34 g

* Nutritional values per 100 g of product