Product details

Stew · pinto bean and hominy · badufsuki (Hopi)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 32 kcal 1%
  • Protein: 1.42 g 3%
  • Fat: 0.54 g Why gray? Help 1%
  • Carbohydrates: 5.38 g 2%

Calorie breakdown

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  • Protein: 18% 6 kcal
  • Fat: 15% 5 kcal
  • Carbohydrates: 67% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

stew

General

  • Energy

    32 kcal

    1%

  • Water

    92.25 g

    3%

Carbohydrates

  • Carbohydrate

    5.38 g

    2%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    0 g

  • Starch

    4.13 g

Lipids

  • Total lipid (fat)

    0.54 g

    1%

  • Total polyunsaturated

    0.122 g

  • Omega 3 (n-3)

    0.036 g

    2%

  • Omega 6 (n-6)

    0.086 g

    1%

  • Total monounsaturated

    0.08 g

  • Total saturated

    0.085 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.42 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0.097 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.2 mg

    4%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    25 mg

    4%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    86 mg

    2%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.036 mg

    4%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.059 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stew comparison

Product Calories Protein Carbohydrates Fat
Stew · pinto bean and hominy · badufsuki (Hopi) 32 kcal 1.42 g 5.38 g 0.54 g
Stew · hominy · with mutton (Navajo) 83 kcal 6.71 g 9.38 g 2.06 g
Stew · moose · (Alaska Native) 55 kcal 6.6 g 6 g 0.5 g
Stew · dumpling · with mutton (Navajo) 101 kcal 8.71 g 8.03 g 3.78 g
Stew · steamed corn (Navajo) 112 kcal 8.82 g 10.8 g 3.75 g
Stew · mutton · corn · squash (Navajo) 103 kcal 8.62 g 7.27 g 4.34 g
Beans · liquid from stewed kidney beans 47 kcal 1.8 g 2.8 g 3.2 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Beans · pinto · immature seeds · frozen · cooked · boiled · drained · without salt 162 kcal 9.31 g 30.88 g 0.48 g
Beans · pinto · mature seeds · canned · drained solids · rinsed in tap water 117 kcal 7.04 g 20.77 g 0.97 g

* Nutritional values per 100 g of product