Product details

Stew · steamed corn (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 8.82 g 16%
  • Fat: 3.75 g Why gray? Help 8%
  • Carbohydrates: 10.8 g 4%

Calorie breakdown

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  • Protein: 31% 35 kcal
  • Fat: 30% 34 kcal
  • Carbohydrates: 38% 43 kcal

Omega 6 : Omega 3

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1:1 20:1

stew

General

  • Energy

    112 kcal

    5%

  • Water

    76.03 g

    3%

Carbohydrates

  • Carbohydrate

    10.8 g

    4%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    0.51 g

  • Starch

    6.55 g

Lipids

  • Total lipid (fat)

    3.75 g

    8%

  • Total polyunsaturated

    0.392 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.497 g

  • Total saturated

    1.603 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    8.82 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    3.02 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.4 mg

    8%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    104 mg

    7%

  • Zinc, Zn

    1.55 mg

    19%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    0.102 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stew comparison

Product Calories Protein Carbohydrates Fat
Stew · steamed corn (Navajo) 112 kcal 8.82 g 10.8 g 3.75 g
Stew · mutton · corn · squash (Navajo) 103 kcal 8.62 g 7.27 g 4.34 g
Stew · moose · (Alaska Native) 55 kcal 6.6 g 6 g 0.5 g
Stew · pinto bean and hominy · badufsuki (Hopi) 32 kcal 1.42 g 5.38 g 0.54 g
Stew · dumpling · with mutton (Navajo) 101 kcal 8.71 g 8.03 g 3.78 g
Stew · hominy · with mutton (Navajo) 83 kcal 6.71 g 9.38 g 2.06 g
Corn · dried (Navajo) 386 kcal 9.88 g 74.93 g 5.22 g
Stewed · corned beef · Puerto Rican style ("Corned beef" guisado) 195 kcal 13.44 g 10.32 g 11.02 g
Corn · white · steamed (Navajo) 386 kcal 9.72 g 75.2 g 5.18 g
Corn grain · yellow 365 kcal 9.42 g 74.26 g 4.74 g
Corn grain · white 365 kcal 9.42 g 74.26 g 4.74 g

* Nutritional values per 100 g of product