Product details

Stewed · blackeye peas or cowpeas · Puerto Rican style

Frijol de ojo negro guisados

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 7.14 g 13%
  • Fat: 1.21 g Why gray? Help 2%
  • Carbohydrates: 18.84 g 8%

Calorie breakdown

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  • Protein: 22% 25 kcal
  • Fat: 9% 11 kcal
  • Carbohydrates: 68% 76 kcal

Omega 6 : Omega 3

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1:1 20:1

stewed

General

  • Energy

    111 kcal

    5%

  • Water

    71.11 g

    3%

Carbohydrates

  • Carbohydrate

    18.84 g

    8%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    2.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.21 g

    2%

  • Total polyunsaturated

    0.517 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.363 g

  • Total saturated

    0.212 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.14 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.1 mg

    7%

  • Folate, total

    124 µg

  • Folate, DFE

    124 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.185 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    0.534 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.476 mg

    10%

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    708 IU

    30%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    2.31 mg

    13%

  • Potassium, K

    304 mg

    6%

  • Sodium, Na

    235 mg

    16%

  • Zinc, Zn

    0.94 mg

    12%

  • Copper, Cu

    0.21 mg

    23%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · blackeye peas or cowpeas · Puerto Rican style 111 kcal 7.14 g 18.84 g 1.21 g
Stewed · chickpeas · with Spanish sausages · Puerto Rican style (Garbanzos guisados con chorizos) 210 kcal 6.25 g 12.01 g 15.61 g
Chickpeas · stewed · with pig's feet · Puerto Rican style (Garbanzos guisados con patitas de cerdo) 150 kcal 9.34 g 7.89 g 9.07 g
Stewed · chickpeas · Puerto Rican style 87 kcal 3.94 g 9.46 g 3.9 g
Stewed · pigeon peas · Puerto Rican style (Gandules guisados, Gandur, Gandules) 100 kcal 3.49 g 15.51 g 3.17 g
Stewed · green peas · Puerto Rican style 149 kcal 8.94 g 21.92 g 3.33 g
Stewed · green peas · with pig's feet and potatoes · Puerto Rican style 151 kcal 9.65 g 9.62 g 8.27 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · white beans · Puerto Rican style 84 kcal 2.75 g 13.99 g 1.9 g
Stewed · red beans · with pig's feet · Puerto Rican style 142 kcal 9.29 g 7.78 g 8.26 g
Stewed · dry lima beans · Puerto Rican style 81 kcal 4.12 g 9.84 g 3 g

* Nutritional values per 100 g of product