Product details

Stewed · potatoes · with tomatoes

potato and tomato curry

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 80 kcal 4%
  • Protein: 1.45 g 3%
  • Fat: 3.27 g Why gray? Help 7%
  • Carbohydrates: 11.75 g 5%

Calorie breakdown

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  • Protein: 5% 4 kcal
  • Fat: 36% 29 kcal
  • Carbohydrates: 59% 47 kcal

Omega 6 : Omega 3

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1:1 20:1

stewed

General

  • Energy

    80 kcal

    4%

  • Water

    82.21 g

    3%

Carbohydrates

  • Carbohydrate

    11.75 g

    5%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.27 g

    7%

  • Total polyunsaturated

    1.414 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.289 g

  • Total saturated

    0.438 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.45 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.1 mg

    13%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    0.69 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.202 mg

    4%

  • Vitamin B-6

    0.181 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    180 IU

    8%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    0.51 mg

    3%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    208 mg

    14%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · potatoes · with tomatoes 80 kcal 1.45 g 11.75 g 3.27 g
Stewed · potatoes · with tomatoes · Mexican style (Papas guisadas con tomate) 85 kcal 1.55 g 12.54 g 3.39 g
Tomatoes · red · ripe · cooked · stewed 79 kcal 1.96 g 13.05 g 2.68 g
Tomatoes · red · ripe · canned · stewed 26 kcal 0.91 g 6.19 g 0.19 g
Tomatoes · from fresh · stewed 59 kcal 1.74 g 9.67 g 1.83 g
Stewed · potatoes · Mexican style (Papas guisadas) 146 kcal 1.82 g 15.71 g 8.65 g
Stewed · potatoes · Puerto Rican style (Papas guisadas) 114 kcal 2.1 g 18.77 g 3.64 g
Lamb or mutton and potatoes · with tomato-based sauce (mixture) 104 kcal 8.22 g 8.49 g 4.04 g
Stewed · chicken · with tomato-based sauce · Mexican style (mixture) (Pollo guisado con tomate) 114 kcal 12.36 g 2.48 g 6 g
Tomato products · canned · sauce · with tomato tidbits 32 kcal 1.32 g 7.09 g 0.39 g
Tomato and cucumber salad made with tomato · cucumber · oil · and vinegar 118 kcal 0.53 g 6.56 g 9.91 g

* Nutritional values per 100 g of product