Product details

Tomatoes · from fresh · stewed

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 59 kcal 3%
  • Protein: 1.74 g 3%
  • Fat: 1.83 g Why gray? Help 4%
  • Carbohydrates: 9.67 g 4%

Calorie breakdown

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  • Protein: 9% 6 kcal
  • Fat: 27% 16 kcal
  • Carbohydrates: 63% 37 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

tomatoes

General

  • Energy

    59 kcal

    3%

  • Water

    85.47 g

    3%

Carbohydrates

  • Carbohydrate

    9.67 g

    4%

  • Fiber

    1 g

    4%

  • Sugars, total

    4.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.83 g

    4%

  • Total polyunsaturated

    0.789 g

  • Omega 3 (n-3)

    0.075 g

    5%

  • Omega 6 (n-6)

    0.706 g

    6%

  • Total monounsaturated

    0.532 g

  • Total saturated

    0.371 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.74 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    21.3 mg

    28%

  • Folate, total

    14 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.044 mg

    4%

  • Vitamin B-3 (Niacin)

    0.855 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    574 IU

    25%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    6.2 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    261 mg

    17%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomatoes comparison

Product Calories Protein Carbohydrates Fat
Tomatoes · from fresh · stewed 59 kcal 1.74 g 9.67 g 1.83 g
Tomatoes · cooked · from fresh · NS as to method 18 kcal 0.95 g 3.99 g 0.11 g
Tomatoes · red · from fresh · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomatoes · green · cooked · from fresh 202 kcal 3.25 g 13.01 g 15.65 g
Tomatoes · from fresh · scalloped 85 kcal 1.83 g 10.3 g 4.39 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Tomatoes · red · ripe · canned · packed in tomato juice 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · packed in tomato juice · no salt added 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · raw · year round average 18 kcal 0.88 g 3.89 g 0.2 g
Tomatoes · red · ripe · canned · with green chilies 15 kcal 0.69 g 3.62 g 0.08 g
Tomatoes · orange · raw 16 kcal 1.16 g 3.18 g 0.19 g

* Nutritional values per 100 g of product