Product details

Stewed · potatoes · Mexican style (Papas guisadas)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 1.82 g 3%
  • Fat: 8.65 g Why gray? Help 18%
  • Carbohydrates: 15.71 g 6%

Calorie breakdown

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  • Protein: 3% 5 kcal
  • Fat: 53% 78 kcal
  • Carbohydrates: 43% 63 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

stewed

General

  • Energy

    146 kcal

    7%

  • Water

    71.73 g

    3%

Carbohydrates

  • Carbohydrate

    15.71 g

    6%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    1.44 g

  • Starch

    12.28 g

Lipids

  • Total lipid (fat)

    8.65 g

    18%

  • Total polyunsaturated

    2.913 g

  • Omega 3 (n-3)

    0.101 g

    7%

  • Omega 6 (n-6)

    2.799 g

    23%

  • Total monounsaturated

    3.091 g

  • Total saturated

    2.226 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.82 g

    3%

  • Tryptophan

    0.019 g

    6%

  • Threonine

    0.057 g

    4%

  • Isoleucine

    0.054 g

    4%

  • Leucine

    0.081 g

    3%

  • Lysine

    0.091 g

    4%

  • Methionine + Cystine

    0.045 g

    4%

  • Methionine

    0.025 g

  • Cystine

    0.02 g

  • Phenylalanine + Tyrosine

    0.108 g

    5%

  • Phenylalanine

    0.068 g

  • Tyrosine

    0.04 g

  • Valine

    0.084 g

    5%

Vitamins

  • Vitamin C

    10.5 mg

    14%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    0.776 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.259 mg

    5%

  • Vitamin B-6

    0.233 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.63 mg

    4%

  • Potassium, K

    330 mg

    7%

  • Sodium, Na

    458 mg

    31%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · potatoes · Mexican style (Papas guisadas) 146 kcal 1.82 g 15.71 g 8.65 g
Stewed · potatoes · with tomatoes · Mexican style (Papas guisadas con tomate) 85 kcal 1.55 g 12.54 g 3.39 g
Stewed · potatoes · Puerto Rican style (Papas guisadas) 114 kcal 2.1 g 18.77 g 3.64 g
Stewed · potatoes · with tomatoes 80 kcal 1.45 g 11.75 g 3.27 g
Tomatoes · red · ripe · cooked · stewed 79 kcal 1.96 g 13.05 g 2.68 g
Tomatoes · red · ripe · canned · stewed 26 kcal 0.91 g 6.19 g 0.19 g
Tomatoes · from fresh · stewed 59 kcal 1.74 g 9.67 g 1.83 g
Stewed · seasoned · ground beef and pork · with potatoes · Mexican style (Picadillo de carne de rez y puerco con papas) 143 kcal 12.84 g 4.18 g 8.03 g
Stewed · seasoned · ground beef · with potatoes · Mexican style (Picadillo de carne de rez con papas) 154 kcal 9.89 g 5.6 g 10.09 g
Stewed · chicken · with tomato-based sauce · Mexican style (mixture) (Pollo guisado con tomate) 114 kcal 12.36 g 2.48 g 6 g
Stewed · seasoned · ground beef · Mexican style (Picadillo de carne de rez) 194 kcal 13.5 g 1.31 g 14.58 g

* Nutritional values per 100 g of product