Product details

Tomatoes · red · ripe · cooked · stewed

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 1.96 g 4%
  • Fat: 2.68 g Why gray? Help 6%
  • Carbohydrates: 13.05 g 5%

Calorie breakdown

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  • Protein: 9% 8 kcal
  • Fat: 29% 24 kcal
  • Carbohydrates: 62% 52 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

tomatoes

Source & licence

General

  • Energy

    79 kcal

    4%

  • Water

    80.63 g

    3%

Carbohydrates

  • Carbohydrate

    13.05 g

    5%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.68 g

    6%

  • Total polyunsaturated

    0.878 g

  • Omega 3 (n-3)

    0.038 g

    3%

  • Omega 6 (n-6)

    0.84 g

    7%

  • Total monounsaturated

    1.048 g

  • Total saturated

    0.521 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.96 g

    4%

  • Tryptophan

    0.019 g

    6%

  • Threonine

    0.054 g

    4%

  • Isoleucine

    0.064 g

    5%

  • Leucine

    0.106 g

    4%

  • Lysine

    0.062 g

    3%

  • Methionine + Cystine

    0.053 g

    4%

  • Methionine

    0.024 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.116 g

    5%

  • Phenylalanine

    0.075 g

  • Tyrosine

    0.041 g

  • Valine

    0.075 g

    5%

Vitamins

  • Vitamin C

    18.2 mg

    24%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.108 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    1.11 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.256 mg

    5%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    666 IU

    29%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    455 mg

    30%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.193 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomatoes comparison

Product Calories Protein Carbohydrates Fat
Tomatoes · red · ripe · cooked · stewed 79 kcal 1.96 g 13.05 g 2.68 g
Tomatoes · red · ripe · cooked 18 kcal 0.95 g 4.01 g 0.11 g
Tomatoes · red · ripe · cooked · with salt 18 kcal 0.95 g 4.01 g 0.11 g
Tomatoes · red · ripe · canned · stewed 26 kcal 0.91 g 6.19 g 0.19 g
Tomatoes · red · ripe · canned · packed in tomato juice 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · packed in tomato juice · no salt added 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · raw · year round average 18 kcal 0.88 g 3.89 g 0.2 g
Tomatoes · red · ripe · canned · with green chilies 15 kcal 0.69 g 3.62 g 0.08 g
Tomatoes · red · NS as to form · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomatoes · red · from fresh · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g

* Nutritional values per 100 g of product