Product details

Stewed · potatoes · with tomatoes · Mexican style (Papas guisadas con tomate)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 85 kcal 4%
  • Protein: 1.55 g 3%
  • Fat: 3.39 g Why gray? Help 7%
  • Carbohydrates: 12.54 g 5%

Calorie breakdown

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  • Protein: 5% 4 kcal
  • Fat: 36% 30 kcal
  • Carbohydrates: 59% 50 kcal

Omega 6 : Omega 3

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1:1 20:1 26:1

stewed

General

  • Energy

    85 kcal

    4%

  • Water

    81.13 g

    3%

Carbohydrates

  • Carbohydrate

    12.54 g

    5%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    1.37 g

  • Starch

    9.76 g

Lipids

  • Total lipid (fat)

    3.39 g

    7%

  • Total polyunsaturated

    1.149 g

  • Omega 3 (n-3)

    0.043 g

    3%

  • Omega 6 (n-6)

    1.101 g

    9%

  • Total monounsaturated

    1.191 g

  • Total saturated

    0.867 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.55 g

    3%

  • Tryptophan

    0.016 g

    5%

  • Threonine

    0.049 g

    4%

  • Isoleucine

    0.046 g

    4%

  • Leucine

    0.068 g

    3%

  • Lysine

    0.075 g

    3%

  • Methionine + Cystine

    0.038 g

    3%

  • Methionine

    0.021 g

  • Cystine

    0.017 g

  • Phenylalanine + Tyrosine

    0.092 g

    4%

  • Phenylalanine

    0.058 g

  • Tyrosine

    0.034 g

  • Valine

    0.069 g

    4%

Vitamins

  • Vitamin C

    10.8 mg

    14%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.024 mg

    2%

  • Vitamin B-3 (Niacin)

    0.736 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.215 mg

    4%

  • Vitamin B-6

    0.193 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    192 IU

    8%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    303 mg

    6%

  • Sodium, Na

    222 mg

    15%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · potatoes · with tomatoes · Mexican style (Papas guisadas con tomate) 85 kcal 1.55 g 12.54 g 3.39 g
Stewed · potatoes · Mexican style (Papas guisadas) 146 kcal 1.82 g 15.71 g 8.65 g
Stewed · potatoes · Puerto Rican style (Papas guisadas) 114 kcal 2.1 g 18.77 g 3.64 g
Stewed · potatoes · with tomatoes 80 kcal 1.45 g 11.75 g 3.27 g
Tomatoes · red · ripe · cooked · stewed 79 kcal 1.96 g 13.05 g 2.68 g
Tomatoes · red · ripe · canned · stewed 26 kcal 0.91 g 6.19 g 0.19 g
Tomatoes · from fresh · stewed 59 kcal 1.74 g 9.67 g 1.83 g
Stewed · seasoned · ground beef · Mexican style (Picadillo de carne de rez) 194 kcal 13.5 g 1.31 g 14.58 g
Chicken or turkey · vegetable soup · with rice · Mexican style · home recipe (Sopa / Caldo de Pollo) 77 kcal 7.36 g 7.94 g 1.81 g
Lamb or mutton and potatoes · with tomato-based sauce (mixture) 104 kcal 8.22 g 8.49 g 4.04 g
Mexican style · beef stew · with potatoes · tomato-based sauce (mixture) (Carne guisada con papas) 110 kcal 12.49 g 6.47 g 3.57 g

* Nutritional values per 100 g of product