Product details

Strudel · cherry

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 280 kcal 13%
  • Protein: 4.36 g 8%
  • Fat: 10.1 g Why gray? Help 21%
  • Carbohydrates: 45.06 g 18%

Calorie breakdown

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  • Protein: 6% 17 kcal
  • Fat: 31% 87 kcal
  • Carbohydrates: 63% 176 kcal

Omega 6 : Omega 3

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1:1 20:1

strudel

General

  • Energy

    280 kcal

    13%

  • Water

    39.63 g

    1%

Carbohydrates

  • Carbohydrate

    45.06 g

    18%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    28.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.1 g

    21%

  • Total polyunsaturated

    5.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.897 g

  • Total saturated

    1.483 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.36 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.6 mg

    6%

  • Folate, total

    31 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.168 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    1.356 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.267 mg

    5%

  • Vitamin B-6

    0.082 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    929 IU

    40%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    134 mg

    9%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.216 mg

    24%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Strudel comparison

Product Calories Protein Carbohydrates Fat
Strudel · cherry 280 kcal 4.36 g 45.06 g 10.1 g
Strudel · apple 274 kcal 3.3 g 41.1 g 11.2 g
Strudel · pineapple 249 kcal 2.8 g 48.19 g 5.6 g
Strudel · cheese and fruit 220 kcal 6.89 g 29.8 g 8.47 g
Strudel · peach 204 kcal 3.14 g 37.67 g 5.16 g
Strudel · cheese 305 kcal 10.1 g 37.65 g 12.83 g
Strudel · berry 249 kcal 3.48 g 46.4 g 6.24 g
Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) 36 kcal 0.77 g 8.94 g 0.1 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Cherries · sour · red · canned · extra heavy syrup pack · solids and liquids 114 kcal 0.71 g 29.23 g 0.09 g
Cherries · sweet · canned · pitted · heavy syrup · drained 83 kcal 0.73 g 21.07 g 0.21 g

* Nutritional values per 100 g of product