Product details

Strudel · pineapple

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 249 kcal 11%
  • Protein: 2.8 g 5%
  • Fat: 5.6 g Why gray? Help 12%
  • Carbohydrates: 48.19 g 20%

Calorie breakdown

Help

  • Protein: 5% 11 kcal
  • Fat: 20% 50 kcal
  • Carbohydrates: 76% 189 kcal

Omega 6 : Omega 3

Help

1:1 20:1

strudel

General

  • Energy

    249 kcal

    11%

  • Water

    42.81 g

    2%

Carbohydrates

  • Carbohydrate

    48.19 g

    20%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    33.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.6 g

    12%

  • Total polyunsaturated

    1.69 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.521 g

  • Total saturated

    1.102 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.8 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    27 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.178 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.121 mg

    11%

  • Vitamin B-3 (Niacin)

    1.199 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    254 IU

    11%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    6.3 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    33 mg

    5%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    91 mg

    2%

  • Sodium, Na

    127 mg

    8%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    7.3 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Strudel comparison

Product Calories Protein Carbohydrates Fat
Strudel · pineapple 249 kcal 2.8 g 48.19 g 5.6 g
Strudel · apple 274 kcal 3.3 g 41.1 g 11.2 g
Strudel · cheese and fruit 220 kcal 6.89 g 29.8 g 8.47 g
Strudel · cherry 280 kcal 4.36 g 45.06 g 10.1 g
Strudel · peach 204 kcal 3.14 g 37.67 g 5.16 g
Strudel · cheese 305 kcal 10.1 g 37.65 g 12.83 g
Strudel · berry 249 kcal 3.48 g 46.4 g 6.24 g
Pineapple · canned · juice pack · solids and liquids 60 kcal 0.42 g 15.7 g 0.08 g
Pineapple salad · with dressing 96 kcal 0.58 g 11.9 g 5.71 g
Pineapple · canned · juice pack · drained 60 kcal 0.51 g 15.56 g 0.11 g
Pineapple · canned · heavy syrup pack · solids and liquids 78 kcal 0.35 g 20.2 g 0.11 g

* Nutritional values per 100 g of product