Product details

Strudel · peach

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 3.14 g 6%
  • Fat: 5.16 g Why gray? Help 11%
  • Carbohydrates: 37.67 g 15%

Calorie breakdown

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  • Protein: 6% 12 kcal
  • Fat: 22% 45 kcal
  • Carbohydrates: 72% 147 kcal

Omega 6 : Omega 3

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1:1 20:1

strudel

General

  • Energy

    204 kcal

    9%

  • Water

    53.27 g

    2%

Carbohydrates

  • Carbohydrate

    37.67 g

    15%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    23.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.16 g

    11%

  • Total polyunsaturated

    1.567 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.28 g

  • Total saturated

    1.003 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.14 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    23 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.138 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    1.522 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    436 IU

    19%

  • Vitamin E

    1.04 mg

    7%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    7.2 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    124 mg

    8%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    6.9 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Strudel comparison

Product Calories Protein Carbohydrates Fat
Strudel · peach 204 kcal 3.14 g 37.67 g 5.16 g
Strudel · apple 274 kcal 3.3 g 41.1 g 11.2 g
Strudel · pineapple 249 kcal 2.8 g 48.19 g 5.6 g
Strudel · cheese and fruit 220 kcal 6.89 g 29.8 g 8.47 g
Strudel · cherry 280 kcal 4.36 g 45.06 g 10.1 g
Strudel · cheese 305 kcal 10.1 g 37.65 g 12.83 g
Strudel · berry 249 kcal 3.48 g 46.4 g 6.24 g
Peaches · canned · heavy syrup pack · solids and liquids 74 kcal 0.45 g 19.94 g 0.1 g
Peaches · dried · sulfured · stewed · without added sugar 77 kcal 1.16 g 19.69 g 0.25 g
Peaches · dried · sulfured · stewed · with added sugar 103 kcal 1.06 g 26.6 g 0.22 g
Peach nectar · canned · with added ascorbic acid 54 kcal 0.27 g 13.92 g 0.02 g

* Nutritional values per 100 g of product