Product details

Strudel · cheese

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 305 kcal 14%
  • Protein: 10.1 g 18%
  • Fat: 12.83 g Why gray? Help 26%
  • Carbohydrates: 37.65 g 15%

Calorie breakdown

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  • Protein: 14% 43 kcal
  • Fat: 37% 113 kcal
  • Carbohydrates: 49% 149 kcal

Omega 6 : Omega 3

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1:1 20:1

strudel

General

  • Energy

    305 kcal

    14%

  • Water

    38.3 g

    1%

Carbohydrates

  • Carbohydrate

    37.65 g

    15%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    21.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.83 g

    26%

  • Total polyunsaturated

    1.679 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.378 g

  • Total saturated

    6.092 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.1 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    32 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.141 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.245 mg

    22%

  • Vitamin B-3 (Niacin)

    1.16 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.35 mg

    7%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    482 IU

    21%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    5.4 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    142 mg

    14%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    1.33 mg

    7%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    179 mg

    12%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    17.9 µg

    33%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Strudel comparison

Product Calories Protein Carbohydrates Fat
Strudel · cheese 305 kcal 10.1 g 37.65 g 12.83 g
Strudel · cheese and fruit 220 kcal 6.89 g 29.8 g 8.47 g
Strudel · apple 274 kcal 3.3 g 41.1 g 11.2 g
Strudel · pineapple 249 kcal 2.8 g 48.19 g 5.6 g
Strudel · cherry 280 kcal 4.36 g 45.06 g 10.1 g
Strudel · peach 204 kcal 3.14 g 37.67 g 5.16 g
Strudel · berry 249 kcal 3.48 g 46.4 g 6.24 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g

* Nutritional values per 100 g of product