Product details

Strudel · berry

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 249 kcal 11%
  • Protein: 3.48 g 6%
  • Fat: 6.24 g Why gray? Help 13%
  • Carbohydrates: 46.4 g 19%

Calorie breakdown

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  • Protein: 6% 14 kcal
  • Fat: 22% 55 kcal
  • Carbohydrates: 72% 181 kcal

Omega 6 : Omega 3

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1:1 20:1

strudel

General

  • Energy

    249 kcal

    11%

  • Water

    43.17 g

    2%

Carbohydrates

  • Carbohydrate

    46.4 g

    19%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    27.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.24 g

    13%

  • Total polyunsaturated

    1.917 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.739 g

  • Total saturated

    1.219 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.48 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.4 mg

    7%

  • Folate, total

    29 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.169 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.141 mg

    13%

  • Vitamin B-3 (Niacin)

    1.457 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.246 mg

    5%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    284 IU

    12%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    18.3 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    1.33 mg

    7%

  • Potassium, K

    82 mg

    2%

  • Sodium, Na

    151 mg

    10%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Strudel comparison

Product Calories Protein Carbohydrates Fat
Strudel · berry 249 kcal 3.48 g 46.4 g 6.24 g
Strudel · apple 274 kcal 3.3 g 41.1 g 11.2 g
Strudel · pineapple 249 kcal 2.8 g 48.19 g 5.6 g
Strudel · cheese and fruit 220 kcal 6.89 g 29.8 g 8.47 g
Strudel · cherry 280 kcal 4.36 g 45.06 g 10.1 g
Strudel · peach 204 kcal 3.14 g 37.67 g 5.16 g
Strudel · cheese 305 kcal 10.1 g 37.65 g 12.83 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust 289 kcal 2.57 g 39.72 g 13.78 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · one crust 249 kcal 1.72 g 38.86 g 10.31 g
Agutuk · fish/berry · with seal oil (Alaskan ice cream) · (Alaska Native) 353 kcal 3.4 g 13.4 g 31.8 g
Chilchen (Red Berry Beverage) (Navajo) 44 kcal 0.81 g 8.68 g 0.63 g

* Nutritional values per 100 g of product