Product details

Strudel · cheese and fruit

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 220 kcal 10%
  • Protein: 6.89 g 13%
  • Fat: 8.47 g Why gray? Help 17%
  • Carbohydrates: 29.8 g 12%

Calorie breakdown

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  • Protein: 13% 29 kcal
  • Fat: 34% 75 kcal
  • Carbohydrates: 53% 116 kcal

Omega 6 : Omega 3

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1:1 20:1

strudel

General

  • Energy

    220 kcal

    10%

  • Water

    53.88 g

    2%

Carbohydrates

  • Carbohydrate

    29.8 g

    12%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    18.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.47 g

    17%

  • Total polyunsaturated

    1.121 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.879 g

  • Total saturated

    4.001 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.89 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    23 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.138 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    0.926 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.291 mg

    6%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    339 IU

    15%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    102 mg

    10%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    118 mg

    8%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    12 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Strudel comparison

Product Calories Protein Carbohydrates Fat
Strudel · cheese and fruit 220 kcal 6.89 g 29.8 g 8.47 g
Strudel · cheese 305 kcal 10.1 g 37.65 g 12.83 g
Strudel · apple 274 kcal 3.3 g 41.1 g 11.2 g
Strudel · pineapple 249 kcal 2.8 g 48.19 g 5.6 g
Strudel · cherry 280 kcal 4.36 g 45.06 g 10.1 g
Strudel · peach 204 kcal 3.14 g 37.67 g 5.16 g
Strudel · berry 249 kcal 3.48 g 46.4 g 6.24 g
Pizza · cheese · with fruit · thin crust 260 kcal 10.72 g 28.5 g 11.56 g
Pizza · cheese · with fruit · thick crust 246 kcal 9.58 g 31.06 g 9.29 g
Pizza · cheese · with fruit · regular crust 239 kcal 9.96 g 31 g 8.43 g
Fruit leather and fruit snacks candy 365 kcal 0.55 g 84.31 g 2.84 g

* Nutritional values per 100 g of product