Product details

Strudel · apple

strudel, NS as to filling

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 274 kcal 13%
  • Protein: 3.3 g 6%
  • Fat: 11.2 g Why gray? Help 23%
  • Carbohydrates: 41.1 g 17%

Calorie breakdown

Help

  • Protein: 5% 14 kcal
  • Fat: 36% 100 kcal
  • Carbohydrates: 59% 160 kcal

Omega 6 : Omega 3

Help

1:1 20:1 16:1

strudel

Source & licence

General

  • Energy

    274 kcal

    13%

  • Water

    43.5 g

    2%

Carbohydrates

  • Carbohydrate

    41.1 g

    17%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    25.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.2 g

    23%

  • Total polyunsaturated

    5.315 g

  • Omega 3 (n-3)

    0.311 g

    21%

  • Omega 6 (n-6)

    5.004 g

    41%

  • Total monounsaturated

    3.267 g

  • Total saturated

    2.044 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.3 g

    6%

  • Tryptophan

    0.039 g

    12%

  • Threonine

    0.119 g

    9%

  • Isoleucine

    0.147 g

    12%

  • Leucine

    0.257 g

    10%

  • Lysine

    0.153 g

    6%

  • Methionine + Cystine

    0.125 g

    10%

  • Methionine

    0.067 g

  • Cystine

    0.058 g

  • Phenylalanine + Tyrosine

    0.266 g

    13%

  • Phenylalanine

    0.151 g

  • Tyrosine

    0.115 g

  • Valine

    0.164 g

    11%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    28 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    0.33 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.27 mg

    5%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    33 mg

    5%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    149 mg

    3%

  • Sodium, Na

    135 mg

    9%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    6.1 µg

    11%

  • Manganese, Mn

    0.19 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Strudel comparison

Product Calories Protein Carbohydrates Fat
Strudel · apple 274 kcal 3.3 g 41.1 g 11.2 g
Strudel · pineapple 249 kcal 2.8 g 48.19 g 5.6 g
Strudel · cheese and fruit 220 kcal 6.89 g 29.8 g 8.47 g
Strudel · cherry 280 kcal 4.36 g 45.06 g 10.1 g
Strudel · peach 204 kcal 3.14 g 37.67 g 5.16 g
Strudel · cheese 305 kcal 10.1 g 37.65 g 12.83 g
Strudel · berry 249 kcal 3.48 g 46.4 g 6.24 g
Apples · candied 129 kcal 1.27 g 28.59 g 2.02 g
Apples · baked · with sugar 95 kcal 0.25 g 24.79 g 0.16 g
Apple salad · with dressing 172 kcal 1.48 g 12.15 g 13.92 g
Apples · canned · sweetened · sliced · drained · unheated 67 kcal 0.18 g 16.7 g 0.49 g

* Nutritional values per 100 g of product