Product details

Stuffed green pepper · Puerto Rican style (Pimiento relleno)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 8.67 g 16%
  • Fat: 7.19 g Why gray? Help 15%
  • Carbohydrates: 15.58 g 6%

Calorie breakdown

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  • Protein: 22% 35 kcal
  • Fat: 40% 65 kcal
  • Carbohydrates: 38% 61 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed green pepper

General

  • Energy

    161 kcal

    7%

  • Water

    66.04 g

    2%

Carbohydrates

  • Carbohydrate

    15.58 g

    6%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    3.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.19 g

    15%

  • Total polyunsaturated

    0.551 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.894 g

  • Total saturated

    2.623 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.67 g

    16%

  • Tryptophan

    0.064 g

    20%

  • Threonine

    0.319 g

    25%

  • Isoleucine

    0.358 g

    29%

  • Leucine

    0.625 g

    23%

  • Lysine

    0.572 g

    24%

  • Methionine + Cystine

    0.302 g

    25%

  • Methionine

    0.189 g

  • Cystine

    0.113 g

  • Phenylalanine + Tyrosine

    0.635 g

    30%

  • Phenylalanine

    0.385 g

  • Tyrosine

    0.25 g

  • Valine

    0.401 g

    26%

Vitamins

  • Vitamin C

    37.4 mg

    50%

  • Folate, total

    20 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.163 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.141 mg

    13%

  • Vitamin B-3 (Niacin)

    2.744 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.411 mg

    8%

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.58 µg

    24%

  • Vitamin A

    345 IU

    15%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    6.5 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    1.93 mg

    11%

  • Potassium, K

    327 mg

    7%

  • Sodium, Na

    652 mg

    43%

  • Zinc, Zn

    1.74 mg

    22%

  • Copper, Cu

    0.136 mg

    15%

  • Selenium, Se

    8.9 µg

    16%

  • Manganese, Mn

    0.26 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed green pepper comparison

Product Calories Protein Carbohydrates Fat
Stuffed green pepper · Puerto Rican style (Pimiento relleno) 161 kcal 8.67 g 15.58 g 7.19 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Stuffed pork roast · Puerto Rican style 158 kcal 18.77 g 1.92 g 8.04 g
Pickled green bananas · Puerto Rican style (Guineos verdes en escabeche) 320 kcal 0.91 g 15.04 g 29.52 g
Plantain · green · fried · Puerto Rican style 236 kcal 1.45 g 35.53 g 11.72 g
Stewed · green peas · Puerto Rican style 149 kcal 8.94 g 21.92 g 3.33 g
Stuffed rice · with chicken · Dominican style (Arroz relleno Dominicano) 283 kcal 21.46 g 21.2 g 11.81 g
Stuffed chicken · drumstick or breast · Puerto Rican style (Muslo de pollo o pechuga rellena) 222 kcal 28.75 g 6.8 g 8.24 g
Potato from Puerto Rican style stuffed pot roast · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g

* Nutritional values per 100 g of product