Fish · sturgeon · steamed
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 20.3 g 37%
- Fat: 5.08 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 65% 87 kcal
- Fat: 35% 46 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:3
General
Energy
132 kcal
6%
Water
69.68 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.08 g
10%
Total polyunsaturated
0.868 g
Omega 3 (n-3)
0.528 g
36%
Omega 6 (n-6)
0.151 g
1%
Total monounsaturated
2.438 g
Total saturated
1.151 g
as low as possible
Total trans
~
-
Cholesterol
75 mg
as low as possible
Protein + aminoacids
Protein
20.3 g
37%
Tryptophan
0.228 g
71%
Threonine
0.89 g
70%
Isoleucine
0.936 g
77%
Leucine
1.65 g
61%
Lysine
1.865 g
77%
Methionine + Cystine
0.819 g
67%
Methionine
0.601 g
Cystine
0.218 g
Phenylalanine + Tyrosine
1.477 g
70%
Phenylalanine
0.792 g
Tyrosine
0.685 g
Valine
1.046 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.079 mg
7%
Vitamin B-3 (Niacin)
8.872 mg
63%
Vitamin B-5 (Pantothenic acid)
0.943 mg
19%
Vitamin B-6
0.201 mg
15%
Vitamin B-12 (Cobalamin)
2.35 µg
98%
Vitamin A
880 IU
38%
Vitamin E
0.63 mg
4%
Vitamin D
518 IU
86%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
40 mg
13%
Phosphorus, P
239 mg
34%
Iron, Fe
0.88 mg
5%
Potassium, K
304 mg
6%
Sodium, Na
383 mg
26%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.052 mg
6%
Selenium, Se
15.8 µg
29%
Manganese, Mn
0.032 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · sturgeon · steamed | 132 kcal | 20.3 g | 0 g | 5.08 g |
| Fish · sturgeon · mixed species · cooked · dry heat | 135 kcal | 20.7 g | 0 g | 5.18 g |
| Fish · sturgeon · mixed species · smoked | 173 kcal | 31.2 g | 0 g | 4.4 g |
| Fish · sturgeon · mixed species · raw | 105 kcal | 16.14 g | 0 g | 4.04 g |
| Fish · sturgeon · coated · fried | 231 kcal | 16.56 g | 9.73 g | 13.6 g |
| Fish · sturgeon · baked or broiled · fat added in cooking | 161 kcal | 19.75 g | 0.1 g | 8.62 g |
| Fish · sturgeon · cooked · NS as to cooking method | 161 kcal | 19.75 g | 0.1 g | 8.62 g |
| Fish · pompano · steamed or poached | 206 kcal | 23.24 g | 0 g | 11.91 g |
| Fish · catfish · steamed or poached | 150 kcal | 19.15 g | 0 g | 7.47 g |
| Fish · croaker · steamed or poached | 131 kcal | 22.36 g | 0 g | 3.99 g |
| Fish · shark · steamed or poached | 163 kcal | 26.38 g | 0 g | 5.67 g |
* Nutritional values per 100 g of product