Fish · pompano · steamed or poached
akule / blackfish / bluefish / butterfish / dolphinfish / jack / mahimahi / paplo / parrot fish / sablefish / scad / tilefish / ulva / yellowtail
Amount per 100 g
- Energy (calories): 206 kcal 9%
- Protein: 23.24 g 43%
- Fat: 11.91 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 48% 99 kcal
- Fat: 52% 107 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:2
General
Energy
206 kcal
9%
Water
62.85 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
11.91 g
25%
Total polyunsaturated
1.43 g
Omega 3 (n-3)
0.956 g
66%
Omega 6 (n-6)
0.453 g
4%
Total monounsaturated
3.252 g
Total saturated
4.413 g
as low as possible
Total trans
~
-
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
23.24 g
43%
Tryptophan
0.26 g
81%
Threonine
1.019 g
80%
Isoleucine
1.07 g
88%
Leucine
1.889 g
70%
Lysine
2.134 g
88%
Methionine + Cystine
0.937 g
77%
Methionine
0.688 g
Cystine
0.249 g
Phenylalanine + Tyrosine
1.692 g
80%
Phenylalanine
0.907 g
Tyrosine
0.785 g
Valine
1.197 g
78%
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.563 mg
51%
Vitamin B-2 (Riboflavin)
0.136 mg
12%
Vitamin B-3 (Niacin)
3.207 mg
23%
Vitamin B-5 (Pantothenic acid)
0.943 mg
19%
Vitamin B-6
0.201 mg
15%
Vitamin B-12 (Cobalamin)
1.39 µg
58%
Vitamin A
166 IU
7%
Vitamin E
0.23 mg
2%
Vitamin D
552 IU
92%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
31 mg
10%
Phosphorus, P
221 mg
32%
Iron, Fe
0.76 mg
4%
Potassium, K
407 mg
9%
Sodium, Na
396 mg
26%
Zinc, Zn
0.91 mg
11%
Copper, Cu
0.048 mg
5%
Selenium, Se
45.9 µg
83%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · pompano · steamed or poached | 206 kcal | 23.24 g | 0 g | 11.91 g |
| Fish · catfish · steamed or poached | 150 kcal | 19.15 g | 0 g | 7.47 g |
| Fish · croaker · steamed or poached | 131 kcal | 22.36 g | 0 g | 3.99 g |
| Fish · shark · steamed or poached | 163 kcal | 26.38 g | 0 g | 5.67 g |
| Fish · haddock · steamed or poached | 93 kcal | 20.52 g | 0 g | 0.57 g |
| Fish · carp · steamed or poached | 160 kcal | 22.42 g | 0 g | 7.04 g |
| Fish · mullet · steamed or poached | 147 kcal | 24.33 g | 0 g | 4.77 g |
| Fish · swordfish · steamed or poached | 181 kcal | 24.72 g | 0 g | 8.36 g |
| Fish · tilapia · steamed or poached | 121 kcal | 25.25 g | 0 g | 2.14 g |
| Fish · halibut · steamed or poached | 114 kcal | 23.34 g | 0 g | 1.67 g |
| Fish · trout · steamed or poached | 177 kcal | 25.08 g | 0 g | 7.77 g |
* Nutritional values per 100 g of product