Product details

Winged bean leaves · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 5.85 g 11%
  • Fat: 1.1 g Why gray? Help 2%
  • Carbohydrates: 14.1 g 6%

Calorie breakdown

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  • Protein: 19% 14 kcal
  • Fat: 12% 9 kcal
  • Carbohydrates: 68% 50 kcal

Omega 6 : Omega 3

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1:1 20:1

winged bean leaves

General

  • Energy

    74 kcal

    3%

  • Water

    76.85 g

    3%

Carbohydrates

  • Carbohydrate

    14.1 g

    6%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.1 g

    2%

  • Total polyunsaturated

    0.213 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.285 g

  • Total saturated

    0.272 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.85 g

    11%

  • Tryptophan

    0.116 g

    36%

  • Threonine

    0.182 g

    14%

  • Isoleucine

    0.204 g

    17%

  • Leucine

    0.359 g

    13%

  • Lysine

    0.228 g

    9%

  • Methionine + Cystine

    0.139 g

    11%

  • Methionine

    0.064 g

  • Cystine

    0.075 g

  • Phenylalanine + Tyrosine

    0.314 g

    15%

  • Phenylalanine

    0.188 g

  • Tyrosine

    0.126 g

  • Valine

    0.245 g

    16%

Vitamins

  • Vitamin C

    45 mg

    60%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.833 mg

    76%

  • Vitamin B-2 (Riboflavin)

    0.602 mg

    55%

  • Vitamin B-3 (Niacin)

    3.472 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.136 mg

    3%

  • Vitamin B-6

    0.232 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8090 IU

    347%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    224 mg

    22%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    4 mg

    22%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    1.28 mg

    16%

  • Copper, Cu

    0.456 mg

    51%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    1.367 mg

    76%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Winged bean leaves comparison

Product Calories Protein Carbohydrates Fat
Winged bean leaves · raw 74 kcal 5.85 g 14.1 g 1.1 g
Winged bean tuber · raw 148 kcal 11.6 g 28.1 g 0.9 g
Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking 26 kcal 2.09 g 4.81 g 0.2 g
Coriander (cilantro) leaves · raw 23 kcal 2.13 g 3.67 g 0.52 g
Sweet potato leaves · raw 42 kcal 2.49 g 8.82 g 0.51 g
Fireweed · young leaves · raw · (Alaska Native) 44 kcal 3 g 6.3 g 0.8 g
Chicken · broilers or fryers · wing · meat only · raw 126 kcal 21.97 g 0 g 3.54 g
Turkey · retail parts · wing · meat only · raw 112 kcal 22.48 g 0 g 2.49 g
Winged beans · mature seeds · cooked · boiled · with salt 147 kcal 10.62 g 14.94 g 5.84 g
Winged beans · immature seeds · cooked · boiled · drained · without salt 38 kcal 5.31 g 3.21 g 0.66 g
Winged beans · immature seeds · cooked · boiled · drained · with salt 37 kcal 5.31 g 3.21 g 0.66 g

* Nutritional values per 100 g of product