Product details

Sweet rolls · cheese

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 360 kcal 16%
  • Protein: 7.1 g 13%
  • Fat: 18.3 g Why gray? Help 38%
  • Carbohydrates: 43.7 g 18%

Calorie breakdown

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  • Protein: 8% 28 kcal
  • Fat: 45% 161 kcal
  • Carbohydrates: 47% 170 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

sweet rolls

General

  • Energy

    360 kcal

    16%

  • Water

    29.4 g

    1%

Carbohydrates

  • Carbohydrate

    43.7 g

    18%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.3 g

    38%

  • Total polyunsaturated

    2.032 g

  • Omega 3 (n-3)

    0.147 g

    10%

  • Omega 6 (n-6)

    1.885 g

    16%

  • Total monounsaturated

    9.057 g

  • Total saturated

    6.059 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    0.078 g

    24%

  • Threonine

    0.262 g

    20%

  • Isoleucine

    0.319 g

    26%

  • Leucine

    0.555 g

    21%

  • Lysine

    0.388 g

    16%

  • Methionine + Cystine

    0.254 g

    21%

  • Methionine

    0.142 g

  • Cystine

    0.112 g

  • Phenylalanine + Tyrosine

    0.599 g

    28%

  • Phenylalanine

    0.343 g

  • Tyrosine

    0.256 g

  • Valine

    0.354 g

    23%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    43 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    0.83 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.416 mg

    8%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    254 IU

    11%

  • Vitamin E

    ~

    -

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    118 mg

    12%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    0.76 mg

    4%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    357 mg

    24%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    11.9 µg

    22%

  • Manganese, Mn

    0.21 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet rolls comparison

Product Calories Protein Carbohydrates Fat
Sweet rolls · cheese 360 kcal 7.1 g 43.7 g 18.3 g
Sweet rolls · cinnamon · commercially prepared with raisins 372 kcal 6.2 g 50.9 g 16.4 g
Sweet rolls · cinnamon · refrigerated dough · with frosting 333 kcal 5 g 51.6 g 12.2 g
Sweet rolls · cinnamon · refrigerated dough · with frosting · baked 362 kcal 5.4 g 56.1 g 13.2 g
Rolls · hamburger or hotdog · plain 278 kcal 9.87 g 50.15 g 3.76 g
Roll · with meat and/or shrimp · vegetables and rice paper (not fried) 111 kcal 5.5 g 17.14 g 2.63 g
Rolls · dinner · whole-wheat 266 kcal 8.7 g 51.1 g 4.7 g
Rolls · dinner · wheat 273 kcal 8.6 g 46 g 6.3 g
Sweet potato · casserole or mashed 87 kcal 1.64 g 15.1 g 2.45 g
Sweet bread dough · filled · with bean paste · meatless · steamed 265 kcal 6.56 g 53.99 g 2.87 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g

* Nutritional values per 100 g of product