Product details

Sweet rolls · cinnamon · refrigerated dough · with frosting

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 333 kcal 15%
  • Protein: 5 g 9%
  • Fat: 12.2 g Why gray? Help 25%
  • Carbohydrates: 51.6 g 21%

Calorie breakdown

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  • Protein: 6% 20 kcal
  • Fat: 32% 107 kcal
  • Carbohydrates: 62% 206 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

sweet rolls

Source & licence

General

  • Energy

    333 kcal

    15%

  • Water

    28.9 g

    1%

Carbohydrates

  • Carbohydrate

    51.6 g

    21%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.2 g

    25%

  • Total polyunsaturated

    1.604 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    1.524 g

    13%

  • Total monounsaturated

    6.839 g

  • Total saturated

    3.081 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    0.063 g

    20%

  • Threonine

    0.147 g

    11%

  • Isoleucine

    0.18 g

    15%

  • Leucine

    0.351 g

    13%

  • Lysine

    0.128 g

    5%

  • Methionine + Cystine

    0.194 g

    16%

  • Methionine

    0.089 g

  • Cystine

    0.105 g

  • Phenylalanine + Tyrosine

    0.397 g

    19%

  • Phenylalanine

    0.245 g

  • Tyrosine

    0.152 g

  • Valine

    0.205 g

    13%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    50 µg

  • Folate, DFE

    79 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.47 mg

    43%

  • Vitamin B-2 (Riboflavin)

    0.249 mg

    23%

  • Vitamin B-3 (Niacin)

    3.703 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.26 mg

    5%

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    321 mg

    46%

  • Iron, Fe

    2.44 mg

    14%

  • Potassium, K

    58 mg

    1%

  • Sodium, Na

    765 mg

    51%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    16.3 µg

    30%

  • Manganese, Mn

    0.415 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet rolls comparison

Product Calories Protein Carbohydrates Fat
Sweet rolls · cinnamon · refrigerated dough · with frosting 333 kcal 5 g 51.6 g 12.2 g
Sweet rolls · cinnamon · refrigerated dough · with frosting · baked 362 kcal 5.4 g 56.1 g 13.2 g
Sweet rolls · cinnamon · commercially prepared with raisins 372 kcal 6.2 g 50.9 g 16.4 g
Sweet rolls · cheese 360 kcal 7.1 g 43.7 g 18.3 g
Sweet potato leaves · cooked · steamed · with salt 35 kcal 2.18 g 7.38 g 0.34 g
Sweet potato · frozen · cooked · baked · with salt 100 kcal 1.71 g 23.4 g 0.12 g
Sweet potato · canned in syrup · with fat added in cooking 98 kcal 0.96 g 20.52 g 1.43 g
Egg rolls · pork · refrigerated · heated 222 kcal 9.94 g 29.5 g 7.17 g
Egg rolls · chicken · refrigerated · heated 197 kcal 10.44 g 28.54 g 4.51 g
Cookies · sugar · refrigerated dough 436 kcal 4 g 61.22 g 19.48 g
Cookies · sugar · refrigerated dough · baked 484 kcal 4.7 g 65.6 g 23.1 g

* Nutritional values per 100 g of product