Product details

T.G.I. FRIDAY'S · FRIDAY'S Shrimp · breaded

family style / Fridays / TGI Friday's

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 302 kcal 14%
  • Protein: 11.87 g 22%
  • Fat: 19.02 g Why gray? Help 39%
  • Carbohydrates: 20.87 g 8%

Calorie breakdown

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  • Protein: 16% 47 kcal
  • Fat: 57% 171 kcal
  • Carbohydrates: 28% 83 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

t.g.i. friday's

General

  • Energy

    302 kcal

    14%

  • Water

    44.85 g

    2%

Carbohydrates

  • Carbohydrate

    20.87 g

    8%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    18.6 g

Lipids

  • Total lipid (fat)

    19.02 g

    39%

  • Total polyunsaturated

    9.527 g

  • Omega 3 (n-3)

    1.031 g

    71%

  • Omega 6 (n-6)

    8.369 g

    69%

  • Total monounsaturated

    4.383 g

  • Total saturated

    3.501 g

    as low as possible

  • Total trans

    0.115 g

    as low as possible

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.87 g

    22%

  • Tryptophan

    0.137 g

    43%

  • Threonine

    0.458 g

    36%

  • Isoleucine

    0.53 g

    44%

  • Leucine

    0.963 g

    36%

  • Lysine

    0.945 g

    39%

  • Methionine + Cystine

    0.473 g

    39%

  • Methionine

    0.318 g

  • Cystine

    0.155 g

  • Phenylalanine + Tyrosine

    0.908 g

    43%

  • Phenylalanine

    0.521 g

  • Tyrosine

    0.387 g

  • Valine

    0.528 g

    34%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.091 mg

    8%

  • Vitamin B-3 (Niacin)

    0.76 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    25 IU

    1%

  • Vitamin E

    2.09 mg

    14%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    122 mg

    3%

  • Sodium, Na

    1210 mg

    81%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.138 mg

    15%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.252 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

T.G.I. FRIDAY'S comparison

Product Calories Protein Carbohydrates Fat
T.G.I. FRIDAY'S · FRIDAY'S Shrimp · breaded 302 kcal 11.87 g 20.87 g 19.02 g
T.G.I. FRIDAY'S · fried mozzarella 333 kcal 15.82 g 25.33 g 18.76 g
T.G.I. FRIDAY'S · french fries 296 kcal 3.74 g 36.9 g 14.82 g
T.G.I. FRIDAY'S · classic sirloin steak (10 oz) 196 kcal 31.02 g 0.47 g 7.83 g
T.G.I. FRIDAY'S · macaroni & cheese · from kid's menu 121 kcal 5.03 g 17.4 g 3.45 g
T.G.I. FRIDAY'S · chicken fingers · from kids' menu 330 kcal 18.11 g 17.72 g 20.78 g
T.G.I. FRIDAY'S · chicken fingers 325 kcal 18.68 g 16.84 g 20.31 g
Fast foods · shrimp · breaded and fried 308 kcal 7.84 g 27.99 g 18.9 g
Restaurant · family style · shrimp · breaded and fried 308 kcal 12.67 g 22.29 g 18.67 g
Shrimp · cake or patty 220 kcal 13.9 g 1.44 g 17.4 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g

* Nutritional values per 100 g of product