Product details

Fast foods · shrimp · breaded and fried

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 308 kcal 14%
  • Protein: 7.84 g 14%
  • Fat: 18.9 g Why gray? Help 39%
  • Carbohydrates: 27.99 g 11%

Calorie breakdown

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  • Protein: 11% 33 kcal
  • Fat: 54% 168 kcal
  • Carbohydrates: 35% 107 kcal

Omega 6 : Omega 3

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1:1 20:1 39:1

fast foods

General

  • Energy

    308 kcal

    14%

  • Water

    42.15 g

    2%

Carbohydrates

  • Carbohydrate

    27.99 g

    11%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.1 g

  • Starch

    26.28 g

Lipids

  • Total lipid (fat)

    18.9 g

    39%

  • Total polyunsaturated

    1.593 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    1.552 g

    13%

  • Total monounsaturated

    11.905 g

  • Total saturated

    3.843 g

    as low as possible

  • Total trans

    0.011 g

    as low as possible

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.84 g

    14%

  • Tryptophan

    0.154 g

    48%

  • Threonine

    0.431 g

    34%

  • Isoleucine

    0.529 g

    44%

  • Leucine

    0.874 g

    33%

  • Lysine

    0.774 g

    32%

  • Methionine + Cystine

    0.458 g

    38%

  • Methionine

    0.291 g

  • Cystine

    0.167 g

  • Phenylalanine + Tyrosine

    0.886 g

    42%

  • Phenylalanine

    0.516 g

  • Tyrosine

    0.37 g

  • Valine

    0.55 g

    36%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    43 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    1.24 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.29 mg

    6%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.53 µg

    22%

  • Vitamin A

    109 IU

    5%

  • Vitamin E

    2.52 mg

    17%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    82 mg

    2%

  • Sodium, Na

    897 mg

    60%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    0.172 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · shrimp · breaded and fried 308 kcal 7.84 g 27.99 g 18.9 g
Fast foods · chicken · breaded and fried · boneless pieces · plain 307 kcal 15.92 g 14.93 g 20.36 g
Fast foods · scallops · breaded and fried 268 kcal 10.94 g 26.73 g 13.47 g
Fast foods · clams · breaded and fried 392 kcal 11.15 g 33.75 g 22.96 g
Fast foods · chicken · breaded and fried · light meat (breast or wing) 303 kcal 21.91 g 12.01 g 18.11 g
Fast foods · chicken · breaded and fried · dark meat (drumstick or thigh) 291 kcal 20.32 g 10.61 g 18.04 g
Fast foods · onion rings · breaded and fried 411 kcal 3.86 g 43.58 g 25.23 g
Fast foods · oysters · battered or breaded · and fried 265 kcal 9.02 g 28.69 g 12.9 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g

* Nutritional values per 100 g of product