Product details

T.G.I. FRIDAY'S · chicken fingers · from kids' menu

family style / Fridays / TGI Friday's

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 330 kcal 15%
  • Protein: 18.11 g 33%
  • Fat: 20.78 g Why gray? Help 43%
  • Carbohydrates: 17.72 g 7%

Calorie breakdown

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  • Protein: 22% 72 kcal
  • Fat: 57% 187 kcal
  • Carbohydrates: 21% 71 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

t.g.i. friday's

General

  • Energy

    330 kcal

    15%

  • Water

    40.49 g

    1%

Carbohydrates

  • Carbohydrate

    17.72 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.34 g

  • Starch

    16.33 g

Lipids

  • Total lipid (fat)

    20.78 g

    43%

  • Total polyunsaturated

    11.003 g

  • Omega 3 (n-3)

    1.2 g

    82%

  • Omega 6 (n-6)

    9.61 g

    79%

  • Total monounsaturated

    4.893 g

  • Total saturated

    3.916 g

    as low as possible

  • Total trans

    0.152 g

    as low as possible

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.11 g

    33%

  • Tryptophan

    0.188 g

    59%

  • Threonine

    0.574 g

    45%

  • Isoleucine

    0.841 g

    69%

  • Leucine

    1.395 g

    52%

  • Lysine

    1.475 g

    61%

  • Methionine + Cystine

    0.673 g

    55%

  • Methionine

    0.445 g

  • Cystine

    0.228 g

  • Phenylalanine + Tyrosine

    1.138 g

    54%

  • Phenylalanine

    0.683 g

  • Tyrosine

    0.455 g

  • Valine

    0.93 g

    61%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    7.983 mg

    57%

  • Vitamin B-5 (Pantothenic acid)

    1.72 mg

    34%

  • Vitamin B-6

    0.43 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    1.85 mg

    12%

  • Vitamin D

    ~

    -

  • Vitamin K

    25.4 µg

    28%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    338 mg

    48%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    300 mg

    6%

  • Sodium, Na

    792 mg

    53%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    28 µg

    51%

  • Manganese, Mn

    0.236 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

T.G.I. FRIDAY'S comparison

Product Calories Protein Carbohydrates Fat
T.G.I. FRIDAY'S · chicken fingers · from kids' menu 330 kcal 18.11 g 17.72 g 20.78 g
T.G.I. FRIDAY'S · chicken fingers 325 kcal 18.68 g 16.84 g 20.31 g
T.G.I. FRIDAY'S · fried mozzarella 333 kcal 15.82 g 25.33 g 18.76 g
T.G.I. FRIDAY'S · FRIDAY'S Shrimp · breaded 302 kcal 11.87 g 20.87 g 19.02 g
T.G.I. FRIDAY'S · french fries 296 kcal 3.74 g 36.9 g 14.82 g
T.G.I. FRIDAY'S · classic sirloin steak (10 oz) 196 kcal 31.02 g 0.47 g 7.83 g
T.G.I. FRIDAY'S · macaroni & cheese · from kid's menu 121 kcal 5.03 g 17.4 g 3.45 g
Restaurant · family style · chicken fingers · from kid's menu 307 kcal 18.68 g 18.77 g 17.45 g
APPLEBEE'S · chicken tenders · from kids' menu 296 kcal 19.25 g 18.36 g 16.15 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
Restaurant · Chinese · general tso's chicken 295 kcal 12.9 g 23.99 g 16.36 g

* Nutritional values per 100 g of product