Product details

T.G.I. FRIDAY'S · french fries

family style / Fridays / TGI Friday's

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 296 kcal 14%
  • Protein: 3.74 g 7%
  • Fat: 14.82 g Why gray? Help 31%
  • Carbohydrates: 36.9 g 15%

Calorie breakdown

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  • Protein: 5% 15 kcal
  • Fat: 45% 133 kcal
  • Carbohydrates: 50% 148 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

t.g.i. friday's

General

  • Energy

    296 kcal

    14%

  • Water

    42.23 g

    2%

Carbohydrates

  • Carbohydrate

    36.9 g

    15%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    0 g

  • Starch

    32.87 g

Lipids

  • Total lipid (fat)

    14.82 g

    31%

  • Total polyunsaturated

    7.473 g

  • Omega 3 (n-3)

    0.891 g

    61%

  • Omega 6 (n-6)

    6.495 g

    54%

  • Total monounsaturated

    3.356 g

  • Total saturated

    2.6 g

    as low as possible

  • Total trans

    0.102 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.74 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.064 mg

    6%

  • Vitamin B-3 (Niacin)

    2.797 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.53 mg

    11%

  • Vitamin B-6

    0.282 mg

    22%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.09 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    43.1 µg

    48%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    604 mg

    13%

  • Sodium, Na

    409 mg

    27%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.259 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

T.G.I. FRIDAY'S comparison

Product Calories Protein Carbohydrates Fat
T.G.I. FRIDAY'S · french fries 296 kcal 3.74 g 36.9 g 14.82 g
T.G.I. FRIDAY'S · fried mozzarella 333 kcal 15.82 g 25.33 g 18.76 g
T.G.I. FRIDAY'S · FRIDAY'S Shrimp · breaded 302 kcal 11.87 g 20.87 g 19.02 g
T.G.I. FRIDAY'S · classic sirloin steak (10 oz) 196 kcal 31.02 g 0.47 g 7.83 g
T.G.I. FRIDAY'S · macaroni & cheese · from kid's menu 121 kcal 5.03 g 17.4 g 3.45 g
T.G.I. FRIDAY'S · chicken fingers · from kids' menu 330 kcal 18.11 g 17.72 g 20.78 g
T.G.I. FRIDAY'S · chicken fingers 325 kcal 18.68 g 16.84 g 20.31 g
Potatoes · frozen · french fried · par fried · extruded · unprepared 260 kcal 2.83 g 30.15 g 14.95 g
Potatoes · frozen · french fried · par fried · cottage-cut · prepared · heated in oven · with salt 218 kcal 3.44 g 34.03 g 8.2 g
Potatoes · frozen · french fried · par fried · extruded · prepared · heated in oven · without salt 333 kcal 3.55 g 39.68 g 18.71 g
Sweet potato · french fried · frozen · unprepared 152 kcal 1.57 g 24.94 g 5.06 g

* Nutritional values per 100 g of product