Product details

T.G.I. FRIDAY'S · chicken fingers

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 325 kcal 15%
  • Protein: 18.68 g 34%
  • Fat: 20.31 g Why gray? Help 42%
  • Carbohydrates: 16.84 g 7%

Calorie breakdown

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  • Protein: 23% 75 kcal
  • Fat: 56% 183 kcal
  • Carbohydrates: 21% 67 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

t.g.i. friday's

General

  • Energy

    325 kcal

    15%

  • Water

    41.32 g

    2%

Carbohydrates

  • Carbohydrate

    16.84 g

    7%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.23 g

  • Starch

    15.6 g

Lipids

  • Total lipid (fat)

    20.31 g

    42%

  • Total polyunsaturated

    10.56 g

  • Omega 3 (n-3)

    1.1 g

    76%

  • Omega 6 (n-6)

    9.257 g

    76%

  • Total monounsaturated

    4.901 g

  • Total saturated

    3.905 g

    as low as possible

  • Total trans

    0.18 g

    as low as possible

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.68 g

    34%

  • Tryptophan

    0.192 g

    60%

  • Threonine

    0.555 g

    43%

  • Isoleucine

    0.881 g

    72%

  • Leucine

    1.437 g

    53%

  • Lysine

    1.475 g

    61%

  • Methionine + Cystine

    0.689 g

    57%

  • Methionine

    0.469 g

  • Cystine

    0.22 g

  • Phenylalanine + Tyrosine

    1.197 g

    57%

  • Phenylalanine

    0.699 g

  • Tyrosine

    0.498 g

  • Valine

    0.958 g

    62%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    8.387 mg

    60%

  • Vitamin B-5 (Pantothenic acid)

    1.62 mg

    32%

  • Vitamin B-6

    0.455 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    1.69 mg

    11%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    350 mg

    50%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    308 mg

    7%

  • Sodium, Na

    787 mg

    52%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    28.8 µg

    52%

  • Manganese, Mn

    0.23 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

T.G.I. FRIDAY'S comparison

Product Calories Protein Carbohydrates Fat
T.G.I. FRIDAY'S · chicken fingers 325 kcal 18.68 g 16.84 g 20.31 g
T.G.I. FRIDAY'S · chicken fingers · from kids' menu 330 kcal 18.11 g 17.72 g 20.78 g
T.G.I. FRIDAY'S · fried mozzarella 333 kcal 15.82 g 25.33 g 18.76 g
T.G.I. FRIDAY'S · FRIDAY'S Shrimp · breaded 302 kcal 11.87 g 20.87 g 19.02 g
T.G.I. FRIDAY'S · french fries 296 kcal 3.74 g 36.9 g 14.82 g
T.G.I. FRIDAY'S · classic sirloin steak (10 oz) 196 kcal 31.02 g 0.47 g 7.83 g
T.G.I. FRIDAY'S · macaroni & cheese · from kid's menu 121 kcal 5.03 g 17.4 g 3.45 g
Restaurant · Chinese · general tso's chicken 295 kcal 12.9 g 23.99 g 16.36 g
Restaurant · family style · chicken fingers · from kid's menu 307 kcal 18.68 g 18.77 g 17.45 g
Chicken tenders · breaded · frozen · prepared 240 kcal 14.62 g 14.86 g 13.58 g
Chicken or turkey · caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese) · no dressing 65 kcal 9.55 g 2.56 g 1.88 g

* Nutritional values per 100 g of product