Product details

T.G.I. FRIDAY'S · macaroni & cheese · from kid's menu

family style / Fridays / macaroni / TGI Friday's

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 121 kcal 6%
  • Protein: 5.03 g 9%
  • Fat: 3.45 g Why gray? Help 7%
  • Carbohydrates: 17.4 g 7%

Calorie breakdown

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  • Protein: 17% 20 kcal
  • Fat: 26% 31 kcal
  • Carbohydrates: 58% 70 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

t.g.i. friday's

General

  • Energy

    121 kcal

    6%

  • Water

    72.51 g

    3%

Carbohydrates

  • Carbohydrate

    17.4 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.65 g

  • Starch

    13.17 g

Lipids

  • Total lipid (fat)

    3.45 g

    7%

  • Total polyunsaturated

    0.72 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    0.601 g

    5%

  • Total monounsaturated

    0.899 g

  • Total saturated

    1.63 g

    as low as possible

  • Total trans

    0.097 g

    as low as possible

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.03 g

    9%

  • Tryptophan

    0.065 g

    20%

  • Threonine

    0.18 g

    14%

  • Isoleucine

    0.225 g

    19%

  • Leucine

    0.424 g

    16%

  • Lysine

    0.305 g

    13%

  • Methionine + Cystine

    0.17 g

    14%

  • Methionine

    0.102 g

  • Cystine

    0.068 g

  • Phenylalanine + Tyrosine

    0.433 g

    21%

  • Phenylalanine

    0.251 g

  • Tyrosine

    0.182 g

  • Valine

    0.285 g

    19%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.207 mg

    19%

  • Vitamin B-3 (Niacin)

    0.617 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.405 mg

    8%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    92 IU

    4%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    131 mg

    19%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    88 mg

    2%

  • Sodium, Na

    482 mg

    32%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    0.135 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

T.G.I. FRIDAY'S comparison

Product Calories Protein Carbohydrates Fat
T.G.I. FRIDAY'S · macaroni & cheese · from kid's menu 121 kcal 5.03 g 17.4 g 3.45 g
T.G.I. FRIDAY'S · fried mozzarella 333 kcal 15.82 g 25.33 g 18.76 g
T.G.I. FRIDAY'S · FRIDAY'S Shrimp · breaded 302 kcal 11.87 g 20.87 g 19.02 g
T.G.I. FRIDAY'S · french fries 296 kcal 3.74 g 36.9 g 14.82 g
T.G.I. FRIDAY'S · classic sirloin steak (10 oz) 196 kcal 31.02 g 0.47 g 7.83 g
T.G.I. FRIDAY'S · chicken fingers · from kids' menu 330 kcal 18.11 g 17.72 g 20.78 g
T.G.I. FRIDAY'S · chicken fingers 325 kcal 18.68 g 16.84 g 20.31 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
DENNY'S · macaroni & cheese · from kid's menu 150 kcal 5.19 g 21.16 g 4.92 g
APPLEBEE'S · KRAFT · Macaroni & Cheese · from kid's menu 143 kcal 5.01 g 21.08 g 4.34 g
Quesadilla · just cheese · from fast food 343 kcal 13.91 g 30.46 g 18.15 g

* Nutritional values per 100 g of product