Amount per 100 g
- Energy (calories): 333 kcal 15%
- Protein: 15.82 g 29%
- Fat: 18.76 g Why gray? Help 39%
- Carbohydrates: 25.33 g 10%
Calorie breakdown
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- Protein: 19% 63 kcal
- Fat: 51% 169 kcal
- Carbohydrates: 30% 101 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
333 kcal
15%
Water
37.02 g
1%
Carbohydrates
Carbohydrate
25.33 g
10%
Fiber
2.2 g
9%
Sugars, total
1.45 g
Starch
21.27 g
Lipids
Total lipid (fat)
18.76 g
39%
Total polyunsaturated
5.261 g
Omega 3 (n-3)
0.595 g
41%
Omega 6 (n-6)
4.477 g
37%
Total monounsaturated
4.481 g
Total saturated
7.172 g
as low as possible
Total trans
0.342 g
as low as possible
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
15.82 g
29%
Tryptophan
0.169 g
53%
Threonine
0.377 g
29%
Isoleucine
0.785 g
65%
Leucine
1.49 g
55%
Lysine
1.073 g
44%
Methionine + Cystine
0.616 g
51%
Methionine
0.417 g
Cystine
0.199 g
Phenylalanine + Tyrosine
1.47 g
70%
Phenylalanine
0.844 g
Tyrosine
0.626 g
Valine
1.013 g
66%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.267 mg
24%
Vitamin B-3 (Niacin)
0.703 mg
5%
Vitamin B-5 (Pantothenic acid)
0.455 mg
9%
Vitamin B-6
0.069 mg
5%
Vitamin B-12 (Cobalamin)
0.94 µg
39%
Vitamin A
331 IU
14%
Vitamin E
0.86 mg
6%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
351 mg
35%
Magnesium, Mg
23 mg
7%
Phosphorus, P
290 mg
41%
Iron, Fe
0.59 mg
3%
Potassium, K
97 mg
2%
Sodium, Na
738 mg
49%
Zinc, Zn
2.24 mg
28%
Copper, Cu
0.071 mg
8%
Selenium, Se
22.8 µg
41%
Manganese, Mn
0.282 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
T.G.I. FRIDAY'S comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| T.G.I. FRIDAY'S · fried mozzarella | 333 kcal | 15.82 g | 25.33 g | 18.76 g |
| T.G.I. FRIDAY'S · FRIDAY'S Shrimp · breaded | 302 kcal | 11.87 g | 20.87 g | 19.02 g |
| T.G.I. FRIDAY'S · french fries | 296 kcal | 3.74 g | 36.9 g | 14.82 g |
| T.G.I. FRIDAY'S · classic sirloin steak (10 oz) | 196 kcal | 31.02 g | 0.47 g | 7.83 g |
| T.G.I. FRIDAY'S · macaroni & cheese · from kid's menu | 121 kcal | 5.03 g | 17.4 g | 3.45 g |
| T.G.I. FRIDAY'S · chicken fingers · from kids' menu | 330 kcal | 18.11 g | 17.72 g | 20.78 g |
| T.G.I. FRIDAY'S · chicken fingers | 325 kcal | 18.68 g | 16.84 g | 20.31 g |
| Restaurant · family style · fried mozzarella sticks | 325 kcal | 14.75 g | 25.14 g | 18.33 g |
| Mozzarella cheese · tomato · and basil · with oil and vinegar dressing | 141 kcal | 7.8 g | 3.7 g | 10.77 g |
| Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) | 304 kcal | 11.56 g | 22.61 g | 19.08 g |
| Fried dwarf banana · Puerto Rican style | 155 kcal | 1 g | 20.96 g | 8.53 g |
* Nutritional values per 100 g of product