Product details

T.G.I. FRIDAY'S · classic sirloin steak (10 oz)

family style / Fridays / TGI Friday's

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 31.02 g 57%
  • Fat: 7.83 g Why gray? Help 16%
  • Carbohydrates: 0.47 g 0%

Calorie breakdown

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  • Protein: 63% 124 kcal
  • Fat: 36% 70 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

t.g.i. friday's

General

  • Energy

    196 kcal

    9%

  • Water

    59.24 g

    2%

Carbohydrates

  • Carbohydrate

    0.47 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    0.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.83 g

    16%

  • Total polyunsaturated

    0.676 g

  • Omega 3 (n-3)

    0.053 g

    4%

  • Omega 6 (n-6)

    0.484 g

    4%

  • Total monounsaturated

    2.636 g

  • Total saturated

    2.451 g

    as low as possible

  • Total trans

    0.28 g

    as low as possible

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.02 g

    57%

  • Tryptophan

    0.415 g

    130%

  • Threonine

    1.451 g

    113%

  • Isoleucine

    1.539 g

    127%

  • Leucine

    2.631 g

    98%

  • Lysine

    2.699 g

    111%

  • Methionine + Cystine

    1.16 g

    95%

  • Methionine

    0.828 g

  • Cystine

    0.332 g

  • Phenylalanine + Tyrosine

    2.452 g

    116%

  • Phenylalanine

    1.314 g

  • Tyrosine

    1.138 g

  • Valine

    1.604 g

    104%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.091 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.403 mg

    37%

  • Vitamin B-3 (Niacin)

    5.743 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.663 mg

    13%

  • Vitamin B-6

    0.739 mg

    57%

  • Vitamin B-12 (Cobalamin)

    2.63 µg

    110%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    240 mg

    34%

  • Iron, Fe

    2.87 mg

    16%

  • Potassium, K

    379 mg

    8%

  • Sodium, Na

    232 mg

    15%

  • Zinc, Zn

    5.54 mg

    69%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    30.6 µg

    56%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

T.G.I. FRIDAY'S comparison

Product Calories Protein Carbohydrates Fat
T.G.I. FRIDAY'S · classic sirloin steak (10 oz) 196 kcal 31.02 g 0.47 g 7.83 g
T.G.I. FRIDAY'S · fried mozzarella 333 kcal 15.82 g 25.33 g 18.76 g
T.G.I. FRIDAY'S · FRIDAY'S Shrimp · breaded 302 kcal 11.87 g 20.87 g 19.02 g
T.G.I. FRIDAY'S · french fries 296 kcal 3.74 g 36.9 g 14.82 g
T.G.I. FRIDAY'S · macaroni & cheese · from kid's menu 121 kcal 5.03 g 17.4 g 3.45 g
T.G.I. FRIDAY'S · chicken fingers · from kids' menu 330 kcal 18.11 g 17.72 g 20.78 g
T.G.I. FRIDAY'S · chicken fingers 325 kcal 18.68 g 16.84 g 20.31 g
DENNY'S · top sirloin steak 182 kcal 28.9 g 0.14 g 7.34 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 29.33 g 0 g 9.67 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 257 kcal 26.8 g 0 g 15.75 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 219 kcal 29.02 g 0 g 10.54 g

* Nutritional values per 100 g of product