Product details

APPLEBEE'S · KRAFT · Macaroni & Cheese · from kid's menu

family style / applebees

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 5.01 g 9%
  • Fat: 4.34 g Why gray? Help 9%
  • Carbohydrates: 21.08 g 9%

Calorie breakdown

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  • Protein: 14% 20 kcal
  • Fat: 27% 39 kcal
  • Carbohydrates: 59% 84 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

applebee's

General

  • Energy

    143 kcal

    7%

  • Water

    68.28 g

    3%

Carbohydrates

  • Carbohydrate

    21.08 g

    9%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.7 g

  • Starch

    14.77 g

Lipids

  • Total lipid (fat)

    4.34 g

    9%

  • Total polyunsaturated

    0.952 g

  • Omega 3 (n-3)

    0.219 g

    15%

  • Omega 6 (n-6)

    0.696 g

    6%

  • Total monounsaturated

    1.951 g

  • Total saturated

    1.312 g

    as low as possible

  • Total trans

    0.071 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.01 g

    9%

  • Tryptophan

    0.063 g

    20%

  • Threonine

    0.147 g

    11%

  • Isoleucine

    0.273 g

    22%

  • Leucine

    0.473 g

    18%

  • Lysine

    0.189 g

    8%

  • Methionine + Cystine

    0.21 g

    17%

  • Methionine

    0.115 g

  • Cystine

    0.095 g

  • Phenylalanine + Tyrosine

    0.441 g

    21%

  • Phenylalanine

    0.273 g

  • Tyrosine

    0.168 g

  • Valine

    0.326 g

    21%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.283 mg

    26%

  • Vitamin B-3 (Niacin)

    0.97 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.55 mg

    11%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    79 mg

    8%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    288 mg

    19%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    23.1 µg

    42%

  • Manganese, Mn

    0.254 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

APPLEBEE'S comparison

Product Calories Protein Carbohydrates Fat
APPLEBEE'S · KRAFT · Macaroni & Cheese · from kid's menu 143 kcal 5.01 g 21.08 g 4.34 g
APPLEBEE'S · chicken tenders · from kids' menu 296 kcal 19.25 g 18.36 g 16.15 g
APPLEBEE'S · french fries 290 kcal 3.31 g 39.5 g 13.17 g
APPLEBEE'S · 9 oz house sirloin steak 189 kcal 26.85 g 0 g 9.08 g
APPLEBEE'S · Double Crunch Shrimp 323 kcal 12.31 g 25.96 g 18.9 g
APPLEBEE'S · mozzarella sticks 316 kcal 14.87 g 22.87 g 18.37 g
APPLEBEE'S · chicken tenders platter 297 kcal 19.62 g 17.98 g 16.24 g
APPLEBEE'S · crunchy onion rings 356 kcal 4.58 g 40.17 g 19.61 g
APPLEBEE'S · chili 157 kcal 12.56 g 4.57 g 9.79 g
APPLEBEE'S · fish · hand battered 202 kcal 13.23 g 16.65 g 9.14 g
APPLEBEE'S · coleslaw 120 kcal 0.79 g 13.17 g 7.09 g

* Nutritional values per 100 g of product