Product details

TACO BELL · Original Taco · with beef · cheese and lettuce

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 229 kcal 10%
  • Protein: 8.86 g 16%
  • Fat: 12.7 g Why gray? Help 26%
  • Carbohydrates: 19.85 g 8%

Calorie breakdown

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  • Protein: 15% 35 kcal
  • Fat: 50% 114 kcal
  • Carbohydrates: 35% 79 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

taco bell

General

  • Energy

    229 kcal

    10%

  • Water

    57.02 g

    2%

Carbohydrates

  • Carbohydrate

    19.85 g

    8%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    0.9 g

  • Starch

    14.78 g

Lipids

  • Total lipid (fat)

    12.7 g

    26%

  • Total polyunsaturated

    3.042 g

  • Omega 3 (n-3)

    0.178 g

    12%

  • Omega 6 (n-6)

    2.726 g

    22%

  • Total monounsaturated

    4.411 g

  • Total saturated

    4.384 g

    as low as possible

  • Total trans

    0.467 g

    as low as possible

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.86 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    19 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    1.65 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.93 µg

    39%

  • Vitamin A

    77 IU

    3%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    15.3 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    397 mg

    26%

  • Zinc, Zn

    1.75 mg

    22%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    9.2 µg

    17%

  • Manganese, Mn

    0.249 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

TACO BELL comparison

Product Calories Protein Carbohydrates Fat
TACO BELL · Original Taco · with beef · cheese and lettuce 229 kcal 8.86 g 19.85 g 12.7 g
TACO BELL · Soft Taco · with beef · cheese and lettuce 206 kcal 9.25 g 20.23 g 9.75 g
TACO BELL · Soft Taco · with chicken · cheese and lettuce 189 kcal 13.3 g 19.69 g 6.35 g
TACO BELL · BURRITO SUPREME · with beef 183 kcal 7.03 g 23.37 g 6.8 g
TACO BELL · Soft Taco · with steak 225 kcal 11.81 g 17.22 g 12.1 g
TACO BELL · BURRITO SUPREME · with chicken 179 kcal 9.84 g 20.51 g 6.42 g
TACO BELL · BURRITO SUPREME · with steak 183 kcal 9.13 g 20.32 g 7.27 g
TACO BELL · Taco Salad 170 kcal 6.69 g 15.1 g 9.17 g
TACO BELL · Nachos 350 kcal 4.32 g 34.91 g 21.5 g
TACO BELL · Nachos Supreme 223 kcal 6.21 g 21.39 g 12.48 g
TACO BELL · Bean Burrito 209 kcal 7.35 g 31.23 g 6.05 g

* Nutritional values per 100 g of product