Product details

TACO BELL · Taco Salad

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 170 kcal 8%
  • Protein: 6.69 g 12%
  • Fat: 9.17 g Why gray? Help 19%
  • Carbohydrates: 15.1 g 6%

Calorie breakdown

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  • Protein: 16% 27 kcal
  • Fat: 49% 83 kcal
  • Carbohydrates: 36% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

taco bell

General

  • Energy

    170 kcal

    8%

  • Water

    67.32 g

    2%

Carbohydrates

  • Carbohydrate

    15.1 g

    6%

  • Fiber

    3 g

    12%

  • Sugars, total

    ~

  • Starch

    9.73 g

Lipids

  • Total lipid (fat)

    9.17 g

    19%

  • Total polyunsaturated

    0.752 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.972 g

  • Total saturated

    2.979 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.69 g

    12%

  • Tryptophan

    0.086 g

    27%

  • Threonine

    0.266 g

    21%

  • Isoleucine

    0.268 g

    22%

  • Leucine

    0.519 g

    19%

  • Lysine

    0.441 g

    18%

  • Methionine + Cystine

    0.198 g

    16%

  • Methionine

    0.12 g

  • Cystine

    0.078 g

  • Phenylalanine + Tyrosine

    0.558 g

    26%

  • Phenylalanine

    0.34 g

  • Tyrosine

    0.218 g

  • Valine

    0.311 g

    20%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    43 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    1.505 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.205 mg

    4%

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    62 IU

    3%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    95 mg

    10%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    363 mg

    24%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.151 mg

    17%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    0.256 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

TACO BELL comparison

Product Calories Protein Carbohydrates Fat
TACO BELL · Taco Salad 170 kcal 6.69 g 15.1 g 9.17 g
TACO BELL · Original Taco · with beef · cheese and lettuce 229 kcal 8.86 g 19.85 g 12.7 g
TACO BELL · Soft Taco · with chicken · cheese and lettuce 189 kcal 13.3 g 19.69 g 6.35 g
TACO BELL · Soft Taco · with beef · cheese and lettuce 206 kcal 9.25 g 20.23 g 9.75 g
TACO BELL · Soft Taco · with steak 225 kcal 11.81 g 17.22 g 12.1 g
TACO BELL · Nachos 350 kcal 4.32 g 34.91 g 21.5 g
TACO BELL · BURRITO SUPREME · with chicken 179 kcal 9.84 g 20.51 g 6.42 g
TACO BELL · Nachos Supreme 223 kcal 6.21 g 21.39 g 12.48 g
TACO BELL · BURRITO SUPREME · with beef 183 kcal 7.03 g 23.37 g 6.8 g
TACO BELL · BURRITO SUPREME · with steak 183 kcal 9.13 g 20.32 g 7.27 g
TACO BELL · Bean Burrito 209 kcal 7.35 g 31.23 g 6.05 g

* Nutritional values per 100 g of product