Product details

Taco burger · on bun

chiliburger with cheese

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 207 kcal 9%
  • Protein: 10.3 g 19%
  • Fat: 7.27 g Why gray? Help 15%
  • Carbohydrates: 24.72 g 10%

Calorie breakdown

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  • Protein: 20% 42 kcal
  • Fat: 31% 65 kcal
  • Carbohydrates: 48% 101 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

taco burger

General

  • Energy

    207 kcal

    9%

  • Water

    55.58 g

    2%

Carbohydrates

  • Carbohydrate

    24.72 g

    10%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    4.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.27 g

    15%

  • Total polyunsaturated

    0.932 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    0.787 g

    6%

  • Total monounsaturated

    2.564 g

  • Total saturated

    2.888 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.3 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    59 µg

  • Folate, DFE

    86 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.31 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.164 mg

    15%

  • Vitamin B-3 (Niacin)

    3.392 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.328 mg

    7%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.69 µg

    29%

  • Vitamin A

    257 IU

    11%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    4.8 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    174 mg

    17%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    2.18 mg

    12%

  • Potassium, K

    202 mg

    4%

  • Sodium, Na

    483 mg

    32%

  • Zinc, Zn

    1.49 mg

    19%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    0.293 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taco burger comparison

Product Calories Protein Carbohydrates Fat
Taco burger · on bun 207 kcal 10.3 g 24.72 g 7.27 g
Frankfurter or hot dog sandwich · meatless · plain · on bun 250 kcal 15.96 g 23.62 g 9.99 g
Cheeseburger · 1/4 lb meat · with ham · on bun 278 kcal 18.34 g 15.47 g 15.34 g
Frankfurter or hot dog sandwich · NFS · plain · on bun 306 kcal 11.02 g 23.33 g 18.32 g
Frankfurter or hot dog sandwich · beef · plain,on bun 306 kcal 11.02 g 23.33 g 18.32 g
Frankfurter or hot dog sandwich · with chili · on bun 233 kcal 9.66 g 16.6 g 13.93 g
Ground beef · with tomato sauce and taco seasonings on a cornbread crust 194 kcal 9.57 g 20.67 g 7.98 g
Hamburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 265 kcal 13.74 g 17.69 g 15.01 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g
Egg · extra cheese (2 slices) · and extra sausage (2 patties) on bun 274 kcal 14.59 g 14.01 g 17.6 g

* Nutritional values per 100 g of product