Product details

Fast foods · english muffin · with egg · cheese · and sausage

McDonald's Sausage McMuffin with Egg / Burger King Breakfast Buddy

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 286 kcal 13%
  • Protein: 13.38 g 25%
  • Fat: 18.1 g Why gray? Help 37%
  • Carbohydrates: 17.44 g 7%

Calorie breakdown

Help

  • Protein: 20% 56 kcal
  • Fat: 56% 161 kcal
  • Carbohydrates: 24% 69 kcal

Omega 6 : Omega 3

Help

1:1 20:1 9:1

fast foods

General

  • Energy

    286 kcal

    13%

  • Water

    48.82 g

    2%

Carbohydrates

  • Carbohydrate

    17.44 g

    7%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.49 g

  • Starch

    13.49 g

Lipids

  • Total lipid (fat)

    18.1 g

    37%

  • Total polyunsaturated

    2.772 g

  • Omega 3 (n-3)

    0.242 g

    17%

  • Omega 6 (n-6)

    2.24 g

    18%

  • Total monounsaturated

    6.765 g

  • Total saturated

    6.928 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    163 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.38 g

    25%

  • Tryptophan

    0.163 g

    51%

  • Threonine

    0.523 g

    41%

  • Isoleucine

    0.54 g

    44%

  • Leucine

    0.978 g

    36%

  • Lysine

    0.75 g

    31%

  • Methionine + Cystine

    0.485 g

    40%

  • Methionine

    0.287 g

  • Cystine

    0.198 g

  • Phenylalanine + Tyrosine

    0.993 g

    47%

  • Phenylalanine

    0.588 g

  • Tyrosine

    0.405 g

  • Valine

    0.653 g

    43%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    57 µg

  • Folate, DFE

    86 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.39 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    3.192 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    1.08 mg

    22%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.95 µg

    40%

  • Vitamin A

    270 IU

    12%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    168 mg

    17%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    2.63 mg

    15%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    548 mg

    37%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.211 mg

    23%

  • Selenium, Se

    29.2 µg

    53%

  • Manganese, Mn

    0.192 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · english muffin · with egg · cheese · and sausage 286 kcal 13.38 g 17.44 g 18.1 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Fast foods · croissant · with egg · cheese · and sausage 308 kcal 12.09 g 15.9 g 21.78 g
Fast foods · griddle cake sandwich · egg · cheese · and sausage 291 kcal 10.77 g 22.04 g 17.73 g
Fast foods · english muffin · with butter 300 kcal 7.73 g 48.19 g 9.14 g
Fast foods · english muffin · with cheese and sausage 338 kcal 13.28 g 25.28 g 20.67 g
Fast foods · griddle cake sandwich · egg · cheese · and bacon 272 kcal 12.03 g 26.19 g 13.19 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast foods · croissant · with egg · cheese · and bacon 320 kcal 12.58 g 18.33 g 21.98 g
Fast foods · croissant · with egg · cheese · and ham 296 kcal 12.45 g 11.84 g 22.09 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g

* Nutritional values per 100 g of product