Product details

Fast foods · fish sandwich · with tartar sauce

without cheese / Long John Silver Fish sandwich / Burger King Fish Sandwich

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 257 kcal 12%
  • Protein: 10.29 g 19%
  • Fat: 12.45 g Why gray? Help 26%
  • Carbohydrates: 26.69 g 11%

Calorie breakdown

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  • Protein: 16% 42 kcal
  • Fat: 43% 109 kcal
  • Carbohydrates: 41% 105 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

fast foods

General

  • Energy

    257 kcal

    12%

  • Water

    48.44 g

    2%

Carbohydrates

  • Carbohydrate

    26.69 g

    11%

  • Fiber

    1 g

    4%

  • Sugars, total

    3.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.45 g

    26%

  • Total polyunsaturated

    6.257 g

  • Omega 3 (n-3)

    0.586 g

    40%

  • Omega 6 (n-6)

    5.59 g

    46%

  • Total monounsaturated

    2.595 g

  • Total saturated

    1.949 g

    as low as possible

  • Total trans

    0.08 g

    as low as possible

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.29 g

    19%

  • Tryptophan

    0.124 g

    39%

  • Threonine

    0.426 g

    33%

  • Isoleucine

    0.48 g

    39%

  • Leucine

    0.837 g

    31%

  • Lysine

    0.77 g

    32%

  • Methionine + Cystine

    0.414 g

    34%

  • Methionine

    0.274 g

  • Cystine

    0.14 g

  • Phenylalanine + Tyrosine

    0.79 g

    37%

  • Phenylalanine

    0.458 g

  • Tyrosine

    0.332 g

  • Valine

    0.553 g

    36%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    46 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.21 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    2.15 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.37 mg

    7%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.68 µg

    28%

  • Vitamin A

    87 IU

    4%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    13.6 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    602 mg

    40%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    18 µg

    33%

  • Manganese, Mn

    0.264 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · fish sandwich · with tartar sauce 257 kcal 10.29 g 26.69 g 12.45 g
Fast foods · fish sandwich · with tartar sauce and cheese 279 kcal 11.26 g 26.39 g 14.64 g
Fast foods · potato · baked and topped · with cheese sauce 168 kcal 4.94 g 17.88 g 9.71 g
Fast foods · potato · baked and topped · with cheese sauce and chili 131 kcal 5.88 g 16.72 g 5.53 g
Fast foods · crispy chicken · bacon · and tomato club sandwich · with cheese · lettuce · and mayonnaise 257 kcal 15.38 g 22.61 g 11.76 g
Fast foods · grilled chicken · bacon and tomato club sandwich · with cheese · lettuce · and mayonnaise 220 kcal 17.19 g 19.87 g 8.05 g
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g
Fast foods · english muffin · with butter 300 kcal 7.73 g 48.19 g 9.14 g
Fast foods · english muffin · with cheese and sausage 338 kcal 13.28 g 25.28 g 20.67 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Fast foods · submarine sandwich · roast beef on white bread · with lettuce and tomato 156 kcal 12.17 g 20.34 g 2.73 g

* Nutritional values per 100 g of product